For Mind & Body


Senior Yoga Lisle Recreation Center, Athletic Space


Sign up to join this very popular yoga class! The benefits of yoga include improved strength, flexibility, and balance. A chair will be used for the first half of the class to perform various yoga poses. The second half of the class will include poses on the floor. Participants using the floor should bring a yoga mat. You do not need to participate in the floor exercise to join this class. Come out and give it a try! Wednesday Instructor: Rita; Friday Instructor: Holly


Day Date Time


W Mar. 8 - Apr. 12 10-11am W Apr. 19 - May 24 10-11am F F


Feb. 17-Mar. 24 10-11am Mar. 31 - May 12 10-11am


R/NR Reg. By


$36/$41 Mar. 1 $36/$41 Apr. 12 $36/$41 Feb. 10 $36/$41 Mar. 24


*Save $10 when you sign up for both days*


Walking Club Senior Center


It’s time to get out and enjoy the weather! Put on your walking shoes, grab a water bottle and head on over to the Senior Center for a morning of exercise, friendship and fun as we trek through the paved trails of lovely Community Park.


There is no need to pre-register for this program, but be sure to pick up your walking punch card and find out how exercise can earn you money off your next senior program!


Day Date F


Time R/NR Apr. 7 - Oct. 27 weather permitting 9am FREE


Resistance Training for Seniors Lisle Recreation Center, Athletic Space


This class combines resistance tools, such as


resistance bands, exercise balls and weights for a full-body workout. Build strength, flexibility and core stability with regular resistance training. The instructor, Jen Young, holds a Master’s Degree in Exercise Science with a special interest in senior fitness. Wednesday Workout card-holders will continue to receive a punch for attending this class.


Day Date Time R/NR Reg. By


Th Feb. 23-Apr. 6 9:30-10:15am $37/$42 Feb. 17 Th Apr. 13-May 25 9:30-10:15am $37/$42 Apr. 7


Sound Healing Lisle Recreation Center, Athletic Space


Sound healing supports raising frequency and


vibration with crystal and Indian bowls to bring harmony to the etheric, emotional, and physical bodies. The brain shifts into higher states of consciousness, thoughts are slowed down, and the heart opens to healing. Yolanda Lozano has over 20 years of extensive bi-cultural training in the healing arts from master teachers in India, China and Shamanism. Yolanda integrates breathing techniques, toning and chanting, meditation, movement, vibrational energy healing, and self-care, while listening to the true self within.


Day Date


W Mar. 15 W Apr. 19 W May 17


Time R/NR Reg. By


11:10am-12:10pm $12/$17 Mar. 8 11:10am-12:10pm $12/$17 Apr. 12 11:10am-12:10pm $12/$17 May 10


50+ FITNESS MEMBERSHIPS Friendly. Affordable. Fitness.


CALL 630-353-4318 1825 Short St., Lisle, IL


11


Daily Admission Fee 1 Month Membership 3 Month Membership Continuous Membership


| $7 | $28 | $66 | $17/month


Senior Center • 630-969-0992 • 1925 Ohio Street, Lisle, IL 60532


Purchase 1 Full Year at $204


SAVE $132


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