This page contains a Flash digital edition of a book.
In T is Issue


10 9


12 11


16 14


Busting the Myths of Vein Disease Cindy Asbjornsen, DO, FACPh


Connect To Your Root Chakra Heather Nichols


Butternut “Rice” Pilaf Julie Wern


How to Thrive During the Holidays Mary Moskowitz MS & Laura Manuel MA., Ed.S


Was it Really Fear of Flying? Karen St.Clair, AAMET


Why Isn't the Law of Attraction Working for Me? Rachel Horton White


23 24 26 18 20


Simple Choices for a Healthy Winter Season Alison Metsker, Certifi ed Inte- grative Health and Nutrition Coach, AADP, IHC


Making a Mind/ Body/Spirit Connection with Massage Elizabeth Jackson LMT, RMT


The #1 Skill to Teach Your Anxious Child Rachel Weinstein, L.C.P.C.


Experience a Fairytale at WildSpring Guest Habitat in Southern Oregon Diane Hayden, PhD


Hudson Valley: The Napa of the East Coast Diane Hayden, PhD


In Every Issue THE BUZZ


6 8


31 30


32 34


ESSENTIAL SPOTLIGHT THE QUESTION RESOURCES HAPPENINGS BERNIE


Advertisers Index


The Adulting School 21 Align with Wellness 19 Allison Bishop, CPA 17 Cape Dog Walking 7 Center for Balanced Living 13 Colleen Tetzlaff, DNP, ENP-C 9 Coastal Pharmacy & Wellness 13 Divine Treasures 13 Foss Fitness 3


The Frog and Turtle Restaurant 15 Inner Image Clinical Thermography 19 Integrative Health


Center of Maine - Inside Cover Karen St. Clair 15


Laura Manuel, MA, Ed. S, BCBA 15 OrthoAccess Back Cover Rooted Remedi 7 Stones & Stuff 10


20


Vein Healthcare Center 17 Women's Wellness Comprehensive Care 3


www.EssentialLivingMaine.com


5


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36