• Prioritize self care. The best gift you can give yourself and your loved ones is prioritizing your own health and wellness. If you are feeling energized and happy you will be more present for others and you will be a wonderful role model for your family. Indulge in heal- ing baths, massages, energy work and yoga classes. Learn to nourish yourself in non-food ways and in whatever will support your health. It isn’t selfi sh to take care of yourself fi rst. It will allow you to be more alive and present to others when they need you most. When life is busy and stressful, you need self care even more! “Be the change you wish to see.”
• Deal with chronic health conditions now. If you are struggling with a chronic health condition, get help today and don’t put it off. Find an integrative health care practitioner who will take the time to discover the un- derlying cause of your struggles so you can regain optimal health. It is the end of the year, and you have most likely met your insurance deductibles before the new year kicks in so don’t delay- get the support you need - you can’t do it alone! This is the best use of your time and money- there is no better gift.
• Post this article on your refrigerator! If you would like extra support making
healthy lifestyle changes, we would love to help you or your loved ones! Visit us at
http://maineintegrative.com/service-page/ weight-loss/.
"You will never change your life until you change something you do daily." ~Mike Murdock
Mary Moskowitz MS, Holistic Health, Thy- roid and Cancer Coach and Laura Manuel MA., Ed.S, Board Certifi ed Behavior Analyst work together at the Weight Loss Center of Maine through the Integrative Health Center of Maine located at 222 Auburn St, Portland ME 04101. Together we will explore the foods, lifestyle and behavior patterns that are keeping you sick, tired and overweight. The Weight Loss Center of Maine provides a personalized approach to support individuals to reach and sustain healthy lifestyles for a lifetime. If you are interested please contact weightlosscen-
terofme@gmail.com or 207-776-9769 See ad on inside cover and page 15.
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A supportive and sacred place for opening hearts, mind, bodies and souls in order to access personal wisdom
Offering: Massage Craniosacral Polarity EFT Reiki Group Workshops & Meditation
74 Lunt Rd., Suite 206, Falmouth, ME 207-781-5100
www.mainecenterforbalancedliving.com
Space available for rent to holistic practitioners and presenters.
Facebook @ Center for
Balanced Living, LLC
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