Essential Happenings
Tuesday, November 8th Sanity Shock, 12:00-2:00pm Stones & Stuff, 556 Congress Street, Port- land. Picking a president is
hard...don't go crazy on Election Day! Stop by to get your energy balanced and amplified. Walk-in and add your name to the list anytime between 12:00 and 2:00pm! 10 minutes for $15.00. For more information, call 207- 874-0789.
www.stonesandstuff.com.
Wednesday, November 9th
Feed Your Root, 6:30-8:00pm Stones & Stuff, 556 Congress Street, Portland. Journey into your root chakra, activate your Earth connection to align and activate the whole chakra system. This ritual will help you understand yourself and to create boundaries to enhance per- sonal expansion. Let's emotionally evolve together. Live drumming and energy work included. Led by Heather. $25/person, registration required. For more information or to register, call 207-874-0789. www.
stonesandstuff.com.
Thursday, November 10th
Mamacappella Circle Sing, 5:30-7:00pm, Westbrook. Join a group of extraordinary women of all ages, gathering together in circle to sing old favorite songs, share new songs and collaborate in living a good life. Drop-ins welcome! Babies are welcome! Snacks are enjoyed! Please visit www.
mamacappella.org for more details.
Tuesday, November 15th
New Moms: Staying Healthy Naturally During Cold & Flu Season, 6:00-7:00pm Coastal Pharmacy & Wellness, 84 Marginal Way, Portland. Free discussion on natural ways for parents to help their families stay healthy during cold and flu season. Acu- puncturist/herbalist Naomi Skoglund from Six Branches Family Acupuncture will join series facilitator Tricia Albert OTR/L, CLC to share natural immune-boosting tips includ- ing foods to eat and avoid and massage you can use with your little ones to give their immune systems a boost! This is an interactive discussion, so bring your ques- tions and concerns. Registration is required for this free event. For more information and to register, visit:
www.coastalpharma-
cyandwellness.com/resources/events
Wednesday, November 16th
The Future of Medicine – Genetic Customization, 5:30-7:00pm Coastal Pharmacy & Wellness, 84 Marginal Way, Portland. Learn about the future of medicine and how to match your diet, nutrients, exercise and lifestyle to your genetics to achieve your health goals. Speaker: Dr. Rudy Mueller, functional medicine, anti-aging practitioner and CEO of
Slimitless.com. Registration is required for this free event. For more information and to register, visit
www.coastalpharmacy-
andwellness.com/resources/events
Presence of Mindful Eating over the Holidays, 6:30-8 pm Center for Balanced Living, 74 Lunt Road, Suite 206, Falmouth. Join us for an evening of enlightened adventure as we explore the “presence of mindful eating” presented by Janine Fifield, Certified Holistic Health Coach. The holidays are a joyous occa- sion, but can also leave us feeling full of emotions and imbalances. Mindful Eating allows you to become aware of the positive and nurturing opportunities that are avail- able through food selection and prepara- tion by respecting your own inner wisdom. Come and learn how to support your body, mind and spirit with nourishing foods and practices that will still allow you to enjoy a little of grandma’s fruit cake! $30/person. Call 781-5100 for reservations.
Monday, November 21st
Community Grid Building Workshop, 6:00-8:00pm Stones & Stuff, 556 Congress Street, Portland. Join us for a crystal grid building workshop. Creating a crystal grid is a way of building a mandala for the uni- verse. You will learn how to set and send your intention to yourself and the Earth. We will go over sacred shapes, sacred space, manifestation and personal healing. Each person will build a personal grid with their intention and we will wrap up class build- ing a community grid. You can bring your own crystals if you'd like, but there will be plenty for use in class. You can take a pic- ture of your creation and a discount will be offered if you would like to purchase your grid. Class taught by Heather. $20/person, registration required. For more information or to register, call 207-874-0789. www.
stonesandstuff.com.
Friday, November 25th
White Friday, a Day of Light & Bliss, 12:00-6 pm Center for Balanced Living, 74 Lunt Rd, Suite 206, Falmouth. Benefit for Gordon Green House, a program of Opportunity Alliance. Come and enjoy a 15-minute treatment or reading: Massage, Polarity, Craniosacral, Reiki and EFT of- fered. Suggested Donation: $20.00. Raffle tickets and prizes can be purchased begin- ning November 1st. For more information, call 781-5100 or visit
www.mainecenter-
forbalancedliving.com
Wednesday, November 30th
Herbal Support for the Immune System and Lungs in the Winter Season, 5:30-6:30pm Sage Wellness, 980 Forest Ave, #204, Portland. Breathe easy with these plant remedies to protect you through winter. There will be tea and syrup to taste. Please contact herbalist Mischa Schuler to register: 274-3242 or WildCarrotHerbs@
gmail.com.
www.wildcarrotherbs.com
32 Essential Living Maine ~ November/December 2016
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