FRIDAY, JULY 1 Essential Oils Make and Take Class –Learn proper blending and mixing techniques for you to make your own special products. Go home with your own homemade essential oils product. Recipes will be provided or you can get creative! 6:30pm–8pm. $20. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston. 570-283-0111
WEDNESDAY, JULY 6 Metabolic Reboot Workshop Starts – Looking to kick start your metabolism? This one-month program includes 4 Monday nights of guidance and instruction. Learn proper nutrition for weight loss. $40/4 weeks. Nutritional supplementation is an optional separate expense. 6:30-7:30pm. 647 Wyoming Ave., Kingston, 570-287-2013.
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BECOME CERTIFICATED IN FULL BODY REFLEXOLOGY JULY 16 & 17 - 10AM-5PM
Learn techniques for head-to-toe alignment. Full Body Reflexology can be added to your massage practice or it can be a stand-alone session. Great for starting a new business! No background or knowl- edge in reflexology required. Approved Provider #155 NCBTMB 12 CEU hrs. $395 includes 2-day class, manual and certificate. Lebanon area. For more information email: Healthquest10@comcast. net or call Dr. Gwen Ward 717-228-0612.
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FOR LICENSED MASSAGE THERAPISTS YOUR LICENSE RENEWAL IS COMING! 22 CEU HOURS FOR $275.00
Summer Pennsylvania Package - Package includes 16 Live (contact) hours & 6 non-contact hours; 4 Hours of Ethics (LIVE) and your choice of: The Essentials of Massage and Pregnancy & Massage and Pregnancy (12 Hours) or Essentials of Cranial-Sacral & Cranial- Sacral Part II (12 Hours). Then pick any two home-study courses for 6 (non-contact) hours. Registration and more information at:
www.therapyintheborough.vpweb.com or contact Gloria at 570-205-3257 or continuingeduca-
tion2016@gmail.com. Offer expires 9/30/16.
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REIKI CERTIFICATION CLASSES MOUNTAIN TOP & LAKE ARIEL
Reiki 1, Certification Program - June 11, 2016, 9:30am-5pm. Highlights: History of Reiki, Japa- nese Reiki Techniques, Reiki 1 Initiation, Hands on practice, includes 179 page manual. Register by 6/4
Reiki 2, Certification Program - June 12, 2016 9:30am-5:00pm. Highlights:Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice , 179 page Manual if didn’t re- ceive in Reiki 1. Register by 6/4.
Reiki for Animals Levels 1&2 – June 25-26, 2016. Highlights: Japanese Reiki Techniques, Reiki Initia- tion, practice time with Lions, Tigers, Bears. 110 page manual, Register by June 5. $250.00 Prereq- uisite Reiki 1&2 with humans.
Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, ICRT. 570-706-6680.
ReikiCenterOnline@yahoo.com. LifeHolisticReiki. com CEU’s for LMT’s. See ad page 37.
ongoingevents daily
Fitness Bootcamp – A combination of strength train- ing, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutri- tional counseling. First class free. 8:30am and 5:30pm. NutriFitness, 311 Market St., Kingston. 570-288-2409
tuesday
Lunchtime Yoga Express– All levels. Hit the re-set button to power through the rest of your day with our 30 min. lunchtime express yoga. Won’t make you sweat so you can return to work refreshed. 11:45am-12:15pm. $8/class. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111
Iyengar Yoga – All levels. High degree of attention is paid to alignment. Props may be used to increase aware- ness and to make the poses accessible. Poses are held longer than a flow-style class. 5pm. $15. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111
Tai Chi Principles – Cover a variety of Tai Chi and meditative practices including introductory practices in Tai Chi, 13 Posture – Old Yang Form, William CC Chen – Short Form, Long Yang Form, Shaolin Kung Fu Boxing by Jianye Jian-ye, and meditations including Marma Points, 6:30-7:30pm. $18/class or $100/8 Series. Registration Requested. Thrive Well- ness, 647 Wyoming Ave, Kingston, 570-283-0111
Vinyasa Yoga – All levels. Enjoy relaxing yet in- vigorating yoga to start your day on the right track. 9am. $12. RSVP, drop ins welcome. Thrive Well- ness, 647 Wyoming Ave, Kingston, 570-283-0111
TaiChi – Improve health by raising energy levels, lowering blood pressure, improving balance, en- hancing the immune system, and helping to elimi- nate symptoms of arthritis. Noon. $7. NutriFitness, 311 Market St., Kingston 570-288-2409
Yoga Basics for Posture and Body Awareness – All levels. Learn the basics of yoga with a high degree of focus on proper body positioning in each pose and body awareness. Individual attention guaranteed. Taught by Sam Troy. 5pm-6pm. $15. Registration requested. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111
thursday
Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized move- ment. Embrace the serenity with every flowing move- ment from pose to pose. 7pm with Priya. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409
TaiChi – Improve health by raising energy lev- els, lowering blood pressure, improving balance, enhancing the immune system, and helping to eliminate symptoms of arthritis. Noon. With Geoff Dixon. $7 per class. NutriFitness, 311 Market St., Kingston 570-288-2409
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Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register. Thrive Well- ness, 647 Wyoming Ave, Kingston, 570-283-0111
friday
A Course in Miracles – Continue exploring these extraordinary writings as we learn to remove ob- stacles to peace. Discover more about the guiding principles of authors like Marianne Williamson and Dr. Wayne Dyer. Anyone can attend at any time. 430pm. Free. Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.
saturday
Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. Saturdays, 12:00 pm, $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409
Tai Chi Classes – With Wayne Wolfe. Often described as “meditation in motion,” and there is growing evidence that this mind-body practice has value in treating or preventing many health problems. 10am. $18 a class or $100/8wks. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111
Svaroopa Hatha Yoga – Ending pain with the spinal decompression we call Core Opening. End your back pain and dissolve neck and shoulder tensions in your first class. Enjoy more energy and a resiliency that supports facing life’s challenges. 10am. $15. Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.
Drum Circle – 2nd & 4th Saturdays. Bring you drum
if you have one and enjoy an invigorating time of drumming and creating. Beginners to experts. 1pm- 4pm. Free. Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.
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