COMPARING BENEFITS Yoga
Stretches and lengthens muscles while relieving tension
Moves prana (life force energy) through- out the body, boosting energy levels and mental sharpness after a session
Improves oxygenation of the circulatory system, providing energy and invigoration
Tones muscles gradually
Involves the body, mind and spirit Accessible to every age group
Promotes body confidence through self-acceptance
Prevents injuries through body aware- ness and helps heal injuries through yoga therapeutics
Bodybuilding
Shortens and builds muscles while building tension
Expends energy, sometimes ending in muscle fatigue and mental exhaustion
Improves muscle oxygenation, which helps growth and repair functions
Builds muscle strength rapidly and enhances the toning aspect of yoga Primarily involves the physical body
Not accessible for the very young and very old
Promotes body confidence through a fixed physical aesthetic
Can cause injury absent preventive awareness
Life isn’t about finding yourself.
Life is about creating yourself. ~George Bernard Shaw
natural awakenings June 2016
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