10 HABITS OF THE HAPPIEST PEOPLE by Kristi Ling
notice what needs to be adjusted or abandoned.
4 Be wary of media consumption. Limit messages in everything from email and news to books and music that take you away from the calm, open space within that revels in joy
H
appy people don’t find happiness like you’d find a penny on the ground; they make it happen, with action. Cultivating happiness habits can make a marked difference in your life.
4 Be deliberately optimistic. Optimism is imperative to emotional wellness.
4 Prioritize mindfully. Consistently align choices, intentions and actions with the top priorities of love, happi- ness and health.
4 Keep uplifting resources on hand. A few surefire mood-lifters may include a green smoothie, mani-pedi and solo dance party to at least one get-your-feet- moving song by a favorite artist.
4 Put yourself first. It’s the best way to bring your A game to everyone else.
4 Be a prolific seeker. Seek beauty, joy, adventure, pleasure, growth and power- ful meaning in all areas of life. Let life move you to possibility, opportunity and gratitude.
4 Don’t make things personal. Abso- lutely nothing others say or do is about you, ever.
4 Examine the worst that can happen. Many of the limitations you’re placing on yourself aren’t real—they’re illusions.
4 Practice loving-kindness. Making this a habit changes the vibration of your life and the lives of those around you. Plus it feels great.
4 Be aware of your energy. Tune in to surrounding energy, as well as the energy you’re emitting and
natural awakenings June 2016 23 and wonder. Conversations count, too.
Kristi Ling is the author of Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss. The life and business coach shares more at
KristiLing.com/ operationhappinessresources.
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