IR 6
We are celebrating our country’s birthday, July 4th. So
Happy Birthday, America! This is a time to get involved within your communities and to lend a helping hand to charities or peo- ple you know that can use the help. Volunteer at a local soup kitchen or at an animal
shelter.All volunteer help is always need- ed and much appreciated. The weather is now beautiful and all seems right with the
world! July seems to be a month where most people just can’t wait to get away on their vacations, go the beach whether in state or out and just soak up all the positive energy of the sun. It’s a time to get tan, but remember your suntan lotion so you don’t look like a boiled lobster when you get home!Most of all, we are having BBQs and just enjoying each other’s company or getting caught up on our family and friends’ lives while we relax in our backyards or near the pool. Here’s a helpful hint: remember to pack a nice lunch and
snacks wherever you go since you know what you and your chil- dren like and as they say, “Frugal is the new cool,” so save your money for more important expenses like the entrance fees to amusement parks or some other venues that you wish to attend and perhaps in that way you can see more with the budget you have set for your outings.
Have a great summer!! Love and Light, Cheryl Arcodia
Please visit
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A B O U T
T H E C O V E R A R T I S T :
Suzanne Petrizzi Suzanne was born with the gifts of
clairvoyance, clairaudience and clairscen- tience, seeing, hearing and feeling things most people could not. As a child she was able to see people and pets that had passed, and communicate with them! Suzanne’s parents would find her talking to imaginary
friends and animals. As she grew older she realized those 'imaginary friends'
were really her Angel, Animal and Spirit Guides. To this day Suzanne guides are a constant source of peace, wisdom, spiritual guidance and
companionship.All credit for all her artistic talents and psychic abilities go to her Guides and of course God.
"So if your ready to experience being uplifted and inspired contact her!"
Suzannepetrizzi.com email
Tallulah4444@aol.com
Inner Realm features a different artist on its cover each month. We welcome all submissions of artwork (Jpeg, pdf, ) along with a biography. Email all submissions to: pdf or jpeg to
Cherylsrealm@aol.com
Talk RX
Five Steps to Honest
Conversations that Create
Connection, Health,
and Happiness By Neha Sangwan,M.D.
Dr. Neha Sangwan was a physi-
cian partner in one of the largest HMOs in the country, seeing thousands of patients each year. As she worked in the hospital taking care of people who came in, for every- thing fromheart attacks to strokes to cancer, she started to see a common thread between them: stress played an underlying role in their illness—and how well they were able to recover. Delving deeper into their stress, she found that much of it could be avoided through something as simple as better communication. We notice our style of communication about as much
as fish notice the water they swim in, but good communi- cation is a powerful tool for creating your best life. Using the five-step process Dr. Neha outlines in this book, read- ers will learn how to tune into their bodies and identify their thoughts, emotions, and desires in order to become masterful communicators. They’ll
deepen their connection with themselves, so they can more fully express their true desires and get more of what they want out of life. Plus they’ll get practical tools that show how to integrate all of these concepts into action, setting the stage for effective conversations and clear agreements. This simple process can help readers:
• Reduce stress in their lives • Keep themselves healthier • Save time in their interactions • Improve their relationships • Get more of what they want
The skills readers will learn in this process can be
used in day-to-day life as well as in those hard-to-face confrontations that can greatly influence their health and happiness.
Neha Sangwan, M.D., the CEO and
founder of Intuitive Intelligence, is an inter- nal medicine physician and corporate com- munication strategist. Her corporate work focuses on empowering healthcare practi- tioners and corporate leaders and their teams through improving their communication
skills using a process called the i-Five Experience. She has taken this philosophy to Google, American Express, and the TEDx Berkeley stage. In addition, she has transi- tioned her hospital work into a private practice. Neha earned her bachelor of science in mechanical and bio- medical engineering from Michigan State University and worked as a manufacturing engineer for Motorola before attending medical school at State University of NewYork at Buffalo. She completed her internal medicine residen- cy training at Temple University Hospital.
Website:
www.doctorneha.com
Inner Realm ~ 2015~
www.innerrealmMagazine.com
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