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NEW YOGA STUDENTS...One Month Unlimited Yoga for $40. No Strings attached. Just Yoga. Gift Certificates Available Sanctuary Yoga Studios in New City offering One Month Unlimited Yoga for $40.00 Try beginner classes, hatha, vinyasa, yoga nidra restorative and meditation classes to name just a few. Expert teachers, warm, welcoming and beautiful space. Free parking! No contracts, no strings, just yoga. Regularly $150.00. New yoga students only. 132 Park Avenue, New City NY
www.SanctuaryYogaStudios.com
HOLISTIC HEALTH APPROACH FOR PEOPLE & THEIR ANIMAL COMPANIONS. Nyack, NY – Serving NY, NJ, CT and nationwide clients with convenient house calls and phone sessions. Find the root to health concerns for both you and your companion animals. Susan J. Squittieri, CH, CRMT, CKH offers energy medicine, medicinal herbs, nutritional sup- plements, and appropriate natural foods to promote optimal health and well-being. For more information Contact Susan J. Squittieri of
Two Bear Herbs & Holistic Health at
845.512.8389…
twobearherbs@yahoo.com www.twobearherbs.com.
ANIMAL COMMUNICATION, ANIMAL REIKI, AND HERBAL REMEDIES & NUTRITION. Nyack, NY – Serving NY, NJ, CT and nationwide clients with convenient house calls and phone sessions. Susan J. Squittieri, CH, CRMT, CKH offers a variety of alternative modalities for preventative and mainte- nance care, and healing through the holistic approach for ani- mals. Susan is dedicated to improving and deepening rela- tionships between people and animals through education, awareness, understanding, and positive change. For more information call 845.512.8389 or
twobearherbs@yahoo.om or visit
www.twobearherbs.com.
ENERGY IN
HARMONY...Crystal Reiki, Intuitive Energy Healing, Clearing, Releasing, Resolution. Home & Business Energy Clearing & Blessing. In Person & Distance EnergyWork. JOAN SNOW Yemaya Wellness Center 345 N. Main St., New City, NY 845-641-1579
joan@sweptbyangels.com
SENIOR YOGA/ CHAIR YOGA UNFAIRLY NAMED. This class is for everyone with limited mobility. Chairs are pro- vided but you do not have to use them through the whole class. Breath work, relaxation techniques and classic yoga asana are modified for the student. $10.00 drop in for those without a class card. All are welcome! See our full schedule online or pick up a schedule at the studio Sanctuary Yoga Studios 132 Park Ave, New City NY (845) 548-1090.
www.SanctuaryYogaStudios.com
MONDAYS
CHAIR YOGA AND ADAPTIVE YOGA... Mondays 11:00- 12:00 Don't be fooled by the name. This class is for everyone with limited mobility. Chairs are provided but you do not have to use them through the whole class. Breath work, relaxation techniques and classic yoga asana are modified for the stu- dent. $10. drop in for those without a class card. All are wel- come! Sanctuary Yoga Studios 132 Park Ave, New City NY (845) 548-1090.
www.SanctuaryYogaStudios.com
STRETCH AND RESTORE YOGA SundayMornings 11:00- 12:15 - Monday Evenings 7:30-8:45 pm A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body simultaneously. Restorative yoga does just that. it "re-stores" the body back to a neutral state. working the entire endocrine system to help the body self heal and self regulate all the systems. Deeply relaxing and emotional calming this practice is for those working through stressful situation be it physical or emotional. Very beneficial for those working with fertility issues and those suffering through the symptoms of auto immune disorders. Call the studio with any questions.
See our full schedule at:Sanctuary Yoga Studios 132 Park Ave. New City, NY (845) 548-1090
www.SanctuaryYogaStudios.com
TUESDAYS
JIN SHIN JYUTSU Healing Sessions...9am-12pm (by appointment) Jin Shin Jyutsu is an art of gentle non-manipula- tive touch (through a clothed body) which harmonizes the body and energy of the whole being. The art originates in Japan and is grounded in the awareness that physiology, psychology and philosophy are intimately related. For more info, visit
www.unionartscenter.com or email
rich@longrivertaichi.org
HYPNOBIRTHING Childbirth Preparation Classes... For parents expecting babies. Learn deep relaxation tech- niques for a calm, easier and comfortable birth experience. Nyack, NY Info. Call 845 323
5171.www.healingwisdom.com dwhitton@earthswisdom.com
DEEP STRETCH FOR STIFF DUDES...6:00-7:00pm We think you get it. Not a yoga class. Just one hour of guided stretch. Expect to ease into lengthening while listing to Santana, Stones and any other band you grew up with. All stiff people welcome. Exclusive to our studio. See our full schedule online or pick up a schedule at the studio. Sanctuary Yoga Studios 132 Park Ave, New City NY (845) 548-1090
www.SanctuaryYogaStudios.com
ABS & BUTT BOOT CAMP 12:30-1:15 This 45 minute intensive work out is focused only on these two muscle groups. Be ready to hit it quick with crunches, leg lifts, squats and sculpting moves that will redefine and tighten your abs & butt. Amazing results is the reward for your commitment. We suggest you juice theses two days (No solid
foods...none) $10 Drop in. Bring water New City NY (845) 548-1090
www.SanctuaryYogaStudios.com
HATHA YOGA – ALL LEVELS Welcome 7:30 PM - 9:00 PM upstairs in the Quincy Hall Gallery Space. Relaxation and revi- talization through breath and movement. Leave your stress behind and discover your strength through yoga. Community Class $12 ~ Please email
suzanner9039@yahoo.com. Union Arts Center. 2 Union Ave., Sparkill, NY. For more information:
www.unionartscenter.com, or call: 845-359-0258
BEGINNER GENTLE YOGA...Tuesday & Thursday Mornings 10:30. Thursday Evenings 7:30-8:45 pm Ready to start a yoga practice but don't know how to go about it? Just show up on Thursday evenings and join us for a gentle class exploring meditation, breath work and yoga poses. you don't have to be limber, just curious. wear comfortable clothes and bring an open mind. Mats available to borrow if you don't have one. Drop in cost is $18. If you are new to our studio, take advantage of the New Yoga Student Special; One month unlimited yoga for $40. Professionally taught by yoga therapist Nancy Mahon E-RYT500. See our full schedule at: (845) 548-1090
www.SanctuaryYogaStudios.com
WEDNESDAYS
ACUPUNCTURE HEALING SESSIONS 12:00 PM - 6:00 PM Acupuncture Healing Sessions with Frank Vogt. Frank Vogt is a New York State licensed and board certified Acupuncturist and Herbalist. He graduated in 2005, receiving a master’s degree in Oriental Medicine at Touro College. Frank’s strong desire to understand and practice some of the world’s most important traditional healing has lead him to trav- el and learn from many great healers. He combines acupunc- ture with cranio-sacral therapy, qi gong healing, and classic Chinese herbology. He is also a Reiki master and has become a popular meditation and spiritual teacher in NYC. Frank’s easy going personality and compassionate, friendly approach have
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Inner Realm ~ 2015 ~
www.InnerrealmMagazine.com
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