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allowed him develop trusted relationships with his patients. He has a busy private practice in Soho, NYC, and also has a shift at the Woman’s Center at Richmond University Hospital. He is excit- ed to collaborate with the Union Arts Center and expand his unique practice in Rockland County. Please note all sessions are by appointment ~ for bookings & more info, please contact:
nyhealingpoints@gmail.com. Union Arts Center. 2 Union Ave., Sparkill, NY. For more information:
www.unionartscenter.com or call: 845-359-0258
CORE YOGA...6:00-7:00 pm One hour of core concentrated yoga expertly taught by Donna Leavy. Vinyasa and repetitve flow withmodifications for all levels.Working the abdominal core. The area that needs the most attention. Get strong, stand taller and slimmer through the summer with this midweek class to keep you motivated, lean and mean. (well, not mean).
www.SanctuaryYogaStudios.com
THURSDAYS
MAT PILATES PLUS - Mornings 9:00-10:15 am We take the classic 18 Pilates moves and add a little to the end. Expect mat core workout in reps of 10-15 for the rectus, transverse, and psoas stomachmuscles groups of your core then on to the glutes to target the area from hips to ribs. Bring a mat. New City NY. (845) 548-1090
FRIDAYS
SUNRISE YOGA 7am - 8:15 Sunrise Yoga with Alison Miller TUESDAY and FRIDAY mornings: 7:00-8:15 am SUNDAY morn- ings: 8:30-9:45am Start your morning feeling grounded, cen- tered and aligned with a guided exploration of breath and pos- ture. Build your strength and flexibility while developing body awareness in a fun and safe environment. Simple sequences drawn from a variety of yoga lineages and healing modalities..2 Union Ave., Sparkill, NY.
www.unionartscenter.com, or call: 845-359-0258
GUIDED MEDITATIONS –Every Friday Evening, Spellbound of Nyack invites you to join a Meditation Group to Reconnect, De-Stress, Relax and Unwind. Each evening requires no yoga poses or prior experience with Meditation. 7:30PM until approxi- mately 8:30PM we meet and just learn to reconnect with our- selves and detox after a hectic week. You only need to call (845) 659-4888 to reserve your space in this limited sized group at a cost of $20 per night. This is also a great way to connect with like-minded people and the only requirement is to please attend on time. Spellbound of Nyack, 142 Main St., Nyack, NY (within the Franklin Antiques Building.)
ADAPTIVE YOGA 11:00-12:15 A class suited for those with physical challenges such as MS, Parkinson's Disease, Osteoporosis, neurological conditions, physical impairments, joint replacements and the like. Focusing on lubrication of joints, balance and proprioception exercises. We use props such as chairs, blocks, bolsters and straps. New City, NY
www.SanctuaryYogaStudios.com
Free Meditation Sessions Friday Evenings at Sanctuary Yoga Studios Each Friday Evening from 6:00-6:45 pm. Anapanasati or "mindfulness through the breath". New comers welcome, Join us and please be prompt as entering during the meditation is not available. optional $10 donation will be distributed to facilita- tor's charity each week. Not expected but appreciated. New City, NY (845) 548-1090
www.SanctuaryYogaStudios.com
SATURDAY’S
SATURDAY MORNING YOGA CLASSES OVER EASY Two of NewYork States Best, Back to Back 9:00-10:30 Vinyasawith Bill Rosenfeld. A spirited upbeat class to start your weekend! Allow yourself to flow with breath, movement, joy and community. Some yoga experience is helpful, but all beginners are welcome. See why students come back to this class again and again and again!. 11:00-12:30 Hatha with Janet Vignola Awaken the spirit with Janet each Saturday for a deep and introspective look at all facets of…you. This class will stretch your body Mind and Spirit! New City NY (845) 548-1090
www.SanctuaryYogaStudios.com
HATHA with Janet Vignola...11:00-12:30 Awaken the spirit with Janet each Saturday for a deep and introspective look at all facets of…you. This class will stretch your body Mind and Spirit! New City NY (845) 548-1090 -
SanctuaryYogaStudios.com
SUNDAYS
CREATING HEALTHY RELATIONSHIPS...Letting Go of Unhealthy Ones Support Group, w/ Life Skills/Certified Addiction Recovery Coach, at the Nanuet Pavilion Building 25 Smith Street, Suite 101, Nanuet
www.meetup.com/Letting-Go-of-Unhealthy- Relationships 1-2X month on Sundays 7:15 PM – 8:30 PM 845-536-4879 for further details & dates.
SUNRISE YOGA
...Sunrise Yoga with Alison Miller 8:30- 9:45am Start your morning feeling grounded, centered and aligned with a guided exploration of breath and posture. Build your strength and flexibility while developing body awareness in a fun and safe environment. Simple sequences drawn from a variety of yoga lineages and healing modalities..2 Union Ave., Sparkill, NY. Formore information:
www.unionartscenter.com, or call: 845-359-0258
For more information:
SUNDAY MORNNING YOGA CLASSES Over Easy 9:00 am Hatha/Vinyasa combo with Che Francella An all levels class designed to ease you into your Sunday morning. Expect a class that builds upon itself to ease the body into lengthening and strengthening. Relaxed pranayama and meditation. A great prac- tice for the morning.
www.SanctuaryYogaStudios.come. New City, NY
STRETCH and Restore
Yoga...Mornings 11:00am -12:15 Monday Evenings 7:30-8:45 pm A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain bal- ance while you are stimulating and relaxing your body simulta- neously. Restorative yoga does just that. it "re-stores" the body back to a neutral state. working the entire endocrine system to help the body self heal and self regulate all the systems. Deeply relaxing and emotional calming this practice is for those working through stressful situation be it physical or emotional. Very bene- ficial for those working with fertility issues and those suffering through the symptoms of auto immune disorders. Call the studio with any questions. New City, NY (845) 548-1090
www.SanctuaryYogaStudios.com
SHAMANIC HEALING SESSIONS...11a-3pm (by appt) Powerful energy healing: mind, body, and spirit may all be addressed in each clothed, private session. Mikki has studied many ancestral traditions, and was Director of a 9/11 foundation in NYC—while undertaking her own healing journey. She facili- tates retreats and workshops and sees clients from all over the world, combining intuition with an accessible, grounded approach. Call 845-359-0258 or see
www.shamanmikki.com
HAPPY SUMMER! HAVE FUN IN THE SUN!!
Inner Realm ~ 845-359-6902 2015~
ww.InnerRealm.net
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