IHR 10
Jennifer Bellber Life Coach Empowered choices for an Inspired Life
Life Coaching is an effective way to break past the obstacles blocking your transformation. Partner with me to identify what lights up your life, what’s in your way and achieve your life long goals. Contact me today for more information and a free discovery session.
Jennifer Bellber,
Professional Life Coach, ELI-MP
jennifer@jenniferbellber.com www.jenniferbellber.com 201-463-1889
Live Life to the Youngest ® RealAge
® Health Tips to look younger and live longer...
How can I help a friend or family mem- ber who is trying to quit smoking? RealAge answered: You can be a great help to a friend or family member who is trying to quit smoking. But if you're not sure how, start with these simple tips: Do: Do respect that the quitter is in charge of quitting. It's his or her lifestyle change and challenge, not yours. Do offer to call or check in regularly, and try to be available when your friend or relative needs encouragement. Do keep the quitter stocked up on hard candy to suck on, straws to chew, and fresh- cut veggies to nibble. Do roll up your sleeves and help with chores that aren't "yours." Quitting is stressful, so do what you can do to help lighten the pres- sures of day-to-day life during this difficult transition. Do celebrate along theway!Quitting is a big deal, and each smoke-free day is a little vic- tory. Don't: Don't take a quitter's grumpiness personal- ly. It's the nicotine withdrawal at work, and the symptoms will pass in about two weeks. Really. Don't offer advice. Just ask how you can help. If you're a smoker, too: Do consider trying to give it up at the same time -- itmight be easier for you both. If you must smoke, do it out of sight -- and smell. Don't offer the quitter a smoke, even in jest! In the event of a relapse: Do offer big congratulations for trying and for small successful steps; and encourage learning from the experience -- and trying again. Once is frequently not enough. Don't stop supporting your loved one. Research shows that most smokers try to quit five to seven times before they succeed.
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sharecare.com How does stress affect the body? - Stress From
Sharecare.com Michael Roizen, MD, Internal Medicine, answered When you are stressed, your body releas- es a flood of adrenaline, cortisone, and other stress hormones that induce physio- logic changes. The heart pounds and blood pressure rises. You start to breathe more rapidly, and you feel more alert. Blood races to your brain and heart and moves away from the kidneys, liver, stomach, and skin.Your blood sugar level rises, as do the amounts of fats and low- density lipoprotein (LDL) cholesterol, also known as bad cholesterol, in your bloodstream. Unfortunately, the amount of proteins that cause inflammation, haz- ardous clotting factors, and platelets in the blood increases. In all, stress causes sub- stantial system-wide changes. Physically, chronic stress alters the immune responses, causing a decrease in the production of T and B cells, two types of white blood cells essential for fighting virus-infected cells, foreign cells, and cancer cells. Chronic stress also raises blood pressure.
Find out more about this book:
The RealAge
Makeover: Take Years off Your Looks and Add Them to Your Life
Eat These 3 Fruits for Great Summer Skin Slather on that SPF every chance you get this summer. But for extra sun protection points, eat plenty of these fruits as well: cherries, nectarines, and watermelon. These juicy treats not only cool your mouth in warm weather but may shield your skin from warm weather, too. Compounds in the fruits may boost your skin's natural resilience against wrinkles and sun damage, according to Allison Tannis, author of Feed Your Skin, Starve YourWrinkles. In-Season Skin Savers: What's so special about this trio of fruits? Check out their unique protective benefits. • Cherries: Eat a daily handful and you may enjoy fresher, less puffy skin. It's all thanks to the inflammation-fighting anthocyanins and melatonin in cherries, writes Tannis. Melatoninmay boost UVprotection and cell growth as well -- two great ways to keep wrinkles at bay. Tart cherries tend to be highest in melatonin. • Nectarines: These smooth-skinned sisters of the peach provide a mini-spa's worth of nutrients that may help correct sun damage from the inside out, according to Tannis. They offer skin goodies like lycopene, lutein, niacin, copper, and vitaminsA, C, and E. The A, C, and E trio alsoworks to control inflam- mation and free radical damage in both the watery and the fatty layers of skin. • Watermelon: Nibbling on watermelon wedges has the power to refresh your face as much as your palate, thanks to the high water and lycopene content. Lycopene helps protect and preserve connections between skin cells so skin is tighter, smoother, and better able to retain moisture. RealAge Benefit: Getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger.
To learn more or take the Real Age test please visit
www.RealAge.com •
www.doctoroz.com
Reprinted with permission by RealAge, Inc. Copyright (c) 2005. All rights reserved. For an accurate calculation of your RealAge, visit
www.RealAge.com. All rights reserved. RealAge is a U.S. federally registered trademark of RealAge, Inc. Republication or redistribution of RealAge content is expressly pro- hibited without the prior written consent of RealAge. RealAge shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. RealAge, Inc. is a consumer-health media company and provider of personalized health information and management tools. These tools motivate health-conscious people like you to look, feel, and actually be many years younger—to Live Life to the Youngest®. RealAge has been featured on nation- al radio and television programs including 20/20, Good Morning America, the Today show, and The Oprah Winfrey Show. RealAge promises to help you improve your health with personalized Grow Younger® strategies. To grow younger is to live healthier for longer. e promise to provide you with the best medical and health information and to do it in a way that is personal, relevant, and meaningful.
Inner Realm ~ 2015 ~
www.innerrealm.net
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