Quit smoking for good
During October, the nation’s eight million smokers will again be encouraged to take part in the mass participation quit attempt – Stoptober.
Research suggests that if you can stop smoking for 28 days, you are five times more likely to stay smoke free, and Stoptober leads smokers through a detailed
step-by-step programme to help them achieve this goal. Every year, around 120,000 smokers in the UK die as a result
of their habit. In fact, smoking kills about six times more people in the UK than road traffic accidents. Smoking harms nearly every organ of the body, causing many diseases, and reduces quality of life and life expectancy.
Hypnotherapy can help If you want to stop smoking but are concerned about the
possibility of cravings or putting on extra weight, then hypnotherapy could be the answer you are looking for.
You may have already tried to stop in the past, and struggled.
This does not have to be the case. You do not need to experience cravings. If you have tried to quit before without success, then perhaps hypnotherapy could offer you an alternative to achieving a smoke free future.
Hypnotherapy sessions are tailored to you and your individual needs and requirements. Sessions take place in a relaxed and confidential environment.
Sports Massage, Osteopathy,
Physiotherapy & 1:1 Pilates
Using the hypnotic trance state, the hypnotherapist can relax
you to gain access to your subconscious mind, the place where your habits and behaviours are stored, thus helping you to no longer feel the need for a cigarette. As nicotine is an appetite suppressor, the client would be encouraged, while in the trance state, to do something else rather than eat, instead of having a smoke.
The sessions are tailored to the client's own personal needs,
and there may be as many as five sessions for some clients. This is not true for all clients, and is assessed on an individual basis. Relaxation techniques and positive
suggestions
concerning cravings can help the client stop their negative habit in a calm, relaxed and comfortable way, with no stress or anxiety.
It has also shown to be more successful in the long term, for
those people who feel that they do not have the will power to give up smoking by themselves.
Editorial supplied by Headspace Hypnotherapy
TAKE BACK CONTROL OF YOUR LIFE
with hypnotherapy
• Gastric Band Hypnosis • Smoking • Stress & Anxiety • Fears & Phobias • IBS • Confidence & Self esteem • Exams & Driving Test • Pain Management
Treatments available 7 days a week
Based in the Sweatshop store Maidstone (01622) 735520
(01634) 430505
info@inlinehealth.co.uk www.inlinehealth.co.uk 32 Mid Kent Living To book an
appointment or for more information call
07711 813318
CONTACT NADIA ESGATE (Dip Hyp) Headspace Hypnotherapy
8 Cavendish Way, Bearsted (Above Cavendish Gift & Coffee Shop)
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