40/ JUNE 2014 THE RIDER
Why You Don't Need to Force Your Heels Down in Horseback Riding
By Kathy Farrokhzad. Everywhere we go,
people focus on the one position fault that is easi- est to identify: the heels. In general, it is perfectly obvious if the heels are up, level or down. I know that every-
one has always told you to get your heels lower. You’ve probably been told that you have to drop your heels so that you can have better balance and contact with your horse’s side. They’ve said that the longer leg stabilizes your balance and gives better aids.
All over the Internet,
people give good advice: “Try to get your heels lower. Then your position will be perfect.” So we grin and bear
it. Despite the discomfort, we push those heels down. We grunt and groan while we try to keep the heel down through the transitions, bends, and canters. We do what we gotta do to make it look good.
Why We Shouldn’t Force the Heels Down Some of us have an
easy time getting the heels down. If you are one of those people, you will wonder why the rest of us have to work so hard at it. For other peo- ple, overall body tight- ness plays a major factor in how they can release through the legs. When you push
down, you drive tension into your leg. Invariably, the tightness in the heels causes the knees to pinch on the saddle. The knees cause tightness in the thighs and then you find your seat has an uncon- trollable tendency to bounce against
the
horse’s movement. Have you ever seen
riders that bounce in and out of the saddle while riding in two point posi- tion? Chances are that they have very tight knees and lower legs that are causing the seat from being unable to move in tandem with the horse. Aside from the
effects on your body and position, you also affect the horse. The tight knees prevent the horse from moving freely and might contribute to sluggishness in the horse’s movement, reluctance to swing through the back and in the long term, even gait abnormalities. There is no way to
force your heel down without causing some sort of unwanted result. The tension in your heels can transfer all the way up the leg and into your seat.
What To Do Instead In order to get your
heels down the way we see in the equitation books or by more advanced riders, you need to develop suppleness through your joints and tendons. This requires a long-term commitment to changing the way your body moves. You simply cannot force the joints and tendons to position themselves in a way that helps both you and your horse without either hav-
ing natural softness in your legs, or by develop- ing it over time off the horse’s back. There are several
ways to train suppleness into your leg. Many activ- ities can help – dancing, gymnastics, yoga – any- thing that helps to stretch and loosen and strengthen especially the legs. If you are not the
type to cross-train, you can begin to loosen the back of your leg by stand- ing on the edge of a stair- case. Hang your heel off the edge of the stair and let it lengthen so that it drops below your toes. Then stay there for a minute or so, just letting the joints and tendons learn to release in that position. Once you are on the
horse, the key is that the whole leg has to stretch – right from the hips. The hips release, the knees open in angle (even if just a little) and the calves sit even closer to the horse’s side. Only then will the heels stretch below the
toes – all on their own. It’s not good enough to just push those heels down.
When you first get
the “real” stretch, it feels incredible. The leg really truly becomes long and you feel like you’ve wrapped your legs right around the horse in a wonderful bear-hug. The hips open enough to let the legs dangle down so that the legs and seat seem to just flow effort- lessly along with the horse’s movements. There is less struggle to stay with the horse because you supple into the horse. The best part is that
your ankles just naturally “drop”- in the sense that they couldn’t possibly be anywhere other than below your toes. There is no force, no
push, no positioning. It just is.
In the Meantime… Riding more fre-
quently will definitely help. But remember one
Your horse has given you a lifetime of love and it is hard to walk away when the time has come to say goodbye
Honouring the life of your horse.
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thing: don’t force the heels.
If you ride with level
heels, then ride with level heels. Although you shouldn’t ride with lifted heels, be aware of the opposite extreme: the forced heels. If you do push your heels down, be cognizant of the effects on your seat. If you notice your seat perching in the saddle, or your knees pinching on the saddle, lighten up the pressure on your heels. Know that correctly
dropped heels are a prod- uct of suppleness and length in the leg. Work on changing your body, not on just the appearance of your position.
Bio: Kathy Farrokhzad is an EC riding coach and author of the book, Horse Listening: Stepping For- ward to Effective Riding. If you liked what you read here, check out her blog at www.horselisten-
ing.com for more articles about horses, riding and life in general.
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