reduction in accompanying nausea and vomiting. (Lancet 1988) Magnesium – According to Mauskop, “Infusion of magnesium
results in a rapid and sustained relief of an acute migraine.” Two double-blind studies suggest that chronic oral magnesium supple- mentation may also reduce the frequency of migraine headaches. (Clin Neurosci. 1998) Omega 3 Fatty Acids (Fish Oil) - These healthy fats can fight off inflammation, likely to be a cause of many headaches, including MHs. Daily consumption of appropriate doses of fish oil supple- ments, along with omega-3-rich fish, flax seeds, and/or chia seeds, is recommended. Natural Progesterone Cream – Estrogen dominance (higher
ratio of estrogen to progesterone) is considered one cause of MH. Both progesterone and its metabolite allopregnanolone enhance the calming, anti-anxiety effect of GABA (a neurotransmitter and amino acid), and are potent analgesics, anxiolytics and anti-inflammato- ries.
Riboflavin (Vitamin B2) - One study showed that high-dose (400mg) riboflavin significantly reduced MH frequency and allowed for reduced use in the number of anti-migraine drug tablets. (Eur J Neurol. 2004) Riboflavin is found in various foods, including nuts and green vegetables.
Essential Oils/Aromatherapy – Many MH sufferers find relief from bringing 100% pure, natural lavender and peppermint oils into their environments. Other helpful oils include bay, melissa, jas- mine, eucalyptus, and rosemary. Still other oils can help the panic, anxiety, and/or sleep difficulties that often precede or accompany migraines. Try spraying them on your pillow or in the air, or placing them on your temples. Common carrier oils for topical application such as massage include the oils of sweet almond, apricot kernel, avocado, coconut, and sesame. Diet Changes - Mauskop maintains that immediate water con- sumption can stop a MH. Tracking what you eat with a diary can help you identify your personal food triggers. Try completely elimi- nating these foods one at a time to see if your migraines improve: alcohol; caffeine; chocolate; canned foods; cured/processed meats; dairy; MSG; aspartame; and food preservatives and dyes (especially red and yellow).
Complementary Modalities – Some find that acupuncture,
chiropractic care, biofeedback, massage, controlled deep breath- ing, craniosacral therapy, and/or therapeutic yoga, can minimize or eliminate migraines by impacting the nervous system and reduc- ing stress. Researchers in a 2011 Swedish study tested exercise (40 mins, 3x/week) against relaxation or a preventative migraine drug, finding that the exercise routine worked as well as the other treat- ments to reduce MH frequency. (Cephalalgia. 2011).
Submitted by Michael Dworkin, PD, CCN, a Registered Pharmacist and State Certified Clinical Nutritionist (CT Cert. No. 232), with J. Erika Dworkin, Certified Lifestyle Educator, Board Cert. Holistic Nutrition (pending). Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 West Middle Turnpike, Manchester), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups. References are available upon request. See ad on page11.
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