I feel like I'm getting
There are many benefits to green juices, including:
1. Drinking multiple servings of fruits and
vegetables per day. Juicing requires roughly a half pound of greens per quart of juice. This is a lot of greens, meaning that during a juice cleanse, you can imbibe up to 2 pounds of greens a day! When was the last time you ate 2 pounds of greens a day? Yes, we know we should have 5 servings a day - but do we always? Just think of the health benefits that drinking the vitamins and minerals of 2 pounds of greens will give you.
2. 100% nutrition that is quickly and completely absorbed. Fresh juice allows all the nutrients to quickly enter your bloodstream. As there is minimal fiber to digest, juices are quickly absorbed. For this reason, it is important to add cucumber or celery plus a few greens to every juice to ensure that you do not have a sugar spike caused by very high-sugar juices such as drinking a pure carrot juice. 3. Improved energy levels! You will feel energized moments after drinking a juice. This energy will serve to help your cells repair and rebuild, as well as give you energy for your daily tasks.
Seasonal Cleanse
Spring is the perfect season to do a juice cleanse as our bodies are ready to shed winter insulation and prepare for the coming warmer months. Why not try drinking a large glass of green juice each day for the next week and see how you feel? Do you notice improved energy levels…weight loss…clarity in your thinking?
Here is a delicious juice recipe to get you started:
Green Lemonade Makes 1 Quart of Juice (depending on your juicer) 1 bunch kale (stems and all!) 1-2 apples
1/2 lemon (without peel) little knob of fresh ginger
Juice and enjoy!
Tara Tranguch is a farmer and health coach at Serafina Says Farm, a vegetable, superfood and wellness farm in Canton, CT. Serafina Says Farm offers an 18-week CSA Farm Share with pick-up in Canton and Coventry, CT. Wellness programs include a 7-day Juice & Glow cleanse, individual health coaching, and group workshops. The vision of the farm is to empower people to live authentic lives with increased vitality, freedom, courage and peace. To learn more, go online:
www.serafinasaysfarm.com. See ad on page 37.
www.NaturalNutmeg.com 25
Our focus is on one thing… To help you feel better
If you would like more www.holisticsolutions
Attend One of our FREE Health Seminars Everyone Is Welcome To Attend. Please Bring A Friend!
Tuesday, April 8, 2014 - Introduction to Nutrition Response Testing Tuesday, April 22, 2014 - Meal Ideas For a Month Tuesday, May 6, 2014 - Environmental Toxins “Invisible Killers”
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Holistic Solutions Donald Piccoli, DC
860-828-2966
www.holisticsolutions.com 363 New Britain Road I Kensington, CT
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