You Can Take It with You


by Judith Fertig


Our experts suggest delicious, nutri- tious choices for gluten-free eating at work, play or anywhere we wander. For food safety, keep foods that need to be kept hot and cold in separate thermal containers.


4 Asian stir-fry with rice


4 Baked egg frittata or baked egg “muffins”


4 Baked falafel 4 Baked polenta “fries” 4 Baked sweet potato chips


4 Certified gluten-free instant oatmeal, unsweetened


4 Cheese on rice crackers with olive tapenade (purée)


4 Corn tortillas with fresh fillings 4 Fresh fruits 4 Fresh salads, dressing on the side


4 Gluten-free granola or granola bars


4 Nori (seaweed) wraps


4 Precooked quinoa with dried fruit and rice milk


4 Raw vegetables with hummus


4 Sandwiches made with whole-grain, gluten-free bread


4 Smoked fish


4 Stew, gumbo or vegetable sautés packed with cooked rice on top


4 Vegetable soups with beans or rice


4 Vietnamese pho (soup) with rice stick noodles


natural awakenings March 2014 49


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