Special Pilates Offer in Fort Myers C
hristy Demond, owner of Pilates
on the Move, in Fort Myers, is making it easier than ever to learn the dynamic movements of the exercise program. First-time clients can obtain a free, 30-minute Pilates session throughout this month.
Demond feels the offer will foster “a real understand- ing of Pilates and the benefits it can give for the rest of one’s everyday life,” adding that she goes to extremes to provide the most authentic instructional forum possible that Joseph Pilates pioneered more than a century ago.
Location: 13010 Metro Pkwy. For more information or to make an appointment, call 239-910-0638 or 239-561-0295, email
PilatesOnMove@gmail.com or ChristysPilates@gmail. com, or visit
FitOnMove.com.
March into De-Stress Events at Monarch Therapy
M
onarch Therapy, in Naples, is focus- ing on stress relief this spring by hosting Mindful Stress Transformation Saturdays for adults and teens through- out March. The series begins with Joyful Laughter, with Jill Emmerich, followed by Transformation Breath, with Carrie Sopko, Quantum De-Stress, with Peggy Seal- fon, and Ocean of Sound Healing, with
William Ward. The center will also present an Embracing Abundance workshop to invoke empowerment by focusing on gratitude from 3:15 to 5:45 p.m., March 29. Monarch continues to offer four-week Health and
Wellness programs at the House of Gaia community center, in Naples. Monarch also provides individual, family and couples counseling, including talk therapy, play therapy, marriage and premarital counseling, EMDR and services en Español. With a comprehensive approach to healing, other offer- ings include individualized integrative services like pri- vate yoga, transformational breath, meditation, massage ther- apy, aromatherapy, energy healing and sound healing. Spe- cializing in trauma, stress/anxiety and adjusting to transitions, they focus on empowering all ages through emotional and behavioral metamorphosis.
Fees for Sat. sessions: $50/person, $80/two people. RSVP by 4 p.m. each Fri. Monarch location: 4500 Executive Dr., Ste. 100. House of Gaia location: 1660 Trade Center Way. For more information, including all class and program fees and times, register or make an appointment, call 239-325-9210 or visit
MonarchTherapy.com. See ad, page 17.
natural awakenings March 2014 11
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