ONGOING Calendar monday
Free Public Tai Chi Practice. Monday-Thurs- day mornings from 7:45-8:30am at Washing- ton Park Shelter at Vintage Avenue and Park Road in Winston- Salem. Facilitated by David Harold with Three Treasures Tai Chi. Practices from both Chen and Yang styles. Contact da-
vid.harold@gmail.com for more information.
Stillpoint Acupuncture Clinic. 1:30–6pm. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting al- lows us to see more people at once, thereby reducing our cost and yours. Call 336-510- 2029 for an appointment. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture.com
Tai Chi Fundamentals: An Intergenerational Tai Chi Class. 7-8pm. For people of any age at the Shepherds Center, 1700 Ebert Rd, WS. First class is free. $20 for 4 classes, January 5, 12, 19, and 26. New members may join this class at any time. Taught by Sandy Seeber & Alan Graham of Three Treasures Tai Chi. For more info or to register, call Alan at 336.416.9426 or email
info@alangrahamdc.com
tuesday
T'ai Chi Classes. 12:30-1:30pm. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at
www.silktigertaichi.com.
Date and Acquaintance Rape Support Group. 5-6:30pm. We invite you to meet and gather with support from fellow survivor and learn from each other. This group has an interactive focus with some guidance from the facilitator. Led by Valarie Snell, LCSW. Cost: $20/group. Please call CHH and ask for Valarie for more info. 336 841 4307. Group members will need to speak with Valarie Snell prior to attend- ing group. For more info please contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for special introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los
Natural Triad Magazine
Angeles, CA. See full class schedule at www.
silktigertaichi.com.
Want to Learn Reiki in a private one-on-one setting? January 7, 14, 21. 5:30-7:30pm. Learn how to become a level 1 practitioner. After being attuned to this wonderful healing energy you can then treat yourself, family, friends and even your pets. After completion of these three classes you receive a level 1 certificate based on your knowledge of the history, chakra system and chi flow, proper techniques and the benefits of Reiki. Learn how to keep yourself and loved ones healthy through the healing energy of Reiki. $125 for these private lessons. For more info, contact Lori Alderman, Reiki master teacher, certified Reflexologist, and Herbalist at 336-339-0656 or at
slreflexology@gmail.com
Stretch & Foundations Yoga. 6-7:15pm. Taught by Kat Smith, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. You will learn the foundations that create a balanced yoga practice. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. We will also focus on stretching as we come to the close of our day together. This class is suitable for the first timer, the seasoned yogi and everyone in between. Cost: $40/month due the first class of the month or Drop in rate of $12.00 per clas. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
wednesday
Tai Chi for Seniors age 50 and above. 12 noon at the Shepherds Center Ebert St location in Winston-Salem. First class is free. Cost $20 for January 8, 15, 22, and 29. New members may join the class at any time. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For info or to register, call Sandy at 336.724.1822 or email sandy@
threetreasures.org
Yoga for Anxiety. 1:30-2:30pm. In this class we will focus on managing the symptoms of anxiety such as racing thoughts, worry, and sleep disturbance. You will learn to man- age these symptoms through breath control, meditation, mantras, and a gentle physical practice. Taught by Susan Sherrill, RYT, class is appropriate for all fitness levels. If needed you can even do it from a chair! Pleasse join us for this wonderful class which promises to be educational, fun and add many tools to your anxiety management tool box! Class is limited to 8 students to allow for personal attention for all students. Hence, pre-registration is required. $40/month. Drop in: $12. For more info, call 841-4307 or visit
www.chhtree.com.
Qigong Surprise Class. 6:30-7:15 PM at Winston-Salem Yoga Therapy, 2424 Reynolda Rd. Cost is $5 per class. January 8, 15, 22, and 29th. All ages and skill levels welcome.
Taught by David Harold, a long time student and teacher of Tai Chi and Qigong. To register or for more information, email david.harold@
gmail.com
Quigong. 6:30-7:30pm. Taught by Meredith Arkin. Qigong has been an integral part of Chinese culture since at least the first mil- lennium BCE. Today it is most often referred to as breathing and qi circulation techniques that are capable of improving health, prevent- ing illnesses and strengthening the body. Qi refers to all types of energy. It is the vital force behind all things in the universe. Gong means to exercise over a long period of time. So qi- gong means to exercise the qi. We will seek to balance and strengthen the qi throughout the body using static (sitting, standing, ly- ing down meditation) and dynamic (simple repetitive motions) exercises. Research has found various forms of qigong effective in improving immune function and sleep qual- ity; reducing stress; increasing quality of life, balance, cardiovascular function, flexibility, strength, and kinesthetic sense; and easing arthritis and fibromyalgia pain. We hope you will join us for this enjoyable and beneficial class. Cost: $40/month due the first class of the month or Drop in rate of $12/ per class. For more info, call The Center for Holistic Healing at 841-4307.
Evidence Based Tai Chi Class. 7:30-8:30pm. Taught by Meredith Arkin. Evidence Based Taiji and Qigong (EBT/Q) is a program that Dr. Yang Yang uses in his western medicine research studying the mechanisms and ben- efits of this ancient art. He incorporates the most important aspects of traditional training that yields the greatest measured benefit in the shortest amount of time. The program includes static and dynamic qigong exercises and a 7 movement Taiji form that is purposely challenging yet adaptable to suit people of all ages and abilities. During each class we will also add some simple stretching exercises to warm up the body. Cost: $40/month due the first class of the month or Drop in rate of $12/class. For more info, call The Center for Holistic Healing at 841-4307 or visit www.
chhtree.com.
thursday
T'ai Chi Classes. 12:30-1:30pm. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at
www.silktigertaichi.com.
Stillpoint Acupuncture Clinic. 1:30–6pm. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable and convenient are the primary
JANUARY 2014 49
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