Advertorial Community Spotlight Re volution Hot Yoga
ways to become healthier, happier, more relaxed, and fit, yoga studios are popping up and packing them in.
Y A regular yoga practice
has been shown to have many physical benefits, in- cluding improved flexibility, strength, muscle tone, balance, joint health, and pain prevention, in addition to mental advantages includ- ing increased clarity and reduced stress and anxiety.
Hot yoga is practiced in a heated room allowing for even
greater flexibility, healing, and reduced risk of injury. Think of the analogy of a sword. Cold, it’s rigid and inflexible, but heated, it be- comes pliable, something with which you can work.
While having all the benefits of regular yoga, hot yoga can be a
calorie-burning, challenging workout that complements other forms of fitness. For this reason, it has gained popularity with Olympic, professional, and college athletes and mere mortals (like me.) But hot yoga can also be a relaxing hour of delicious stretching. You determine the intensity. A class can be whatever your body needs it to be that day.
At Revolution Hot Yoga, our studio, warmed for class, features
cutting-edge radiant, infrared heaters that can be controlled inde- pendently allowing for heat zones. Infrared doesn’t heat the air, but warms bodies allowing participants to choose their temperature comfort level depending on their distance from the heater. Infrared also decreases the risk of mold and mildew, a persistent problem for
oga is hot. Hot yoga is even hotter.
As people look for
hot yoga studios, and the facility is equipped with a state-of-the-art air filtration system. So, no funky smell.
The studio offers 26
classes weekly; including lunch time “Power Hour” and weekend morning “Re- store” classes. All classes are open to everyone and can be customized to meet
the level of the individual, whether beginner or advanced. With over twenty years of combined teaching experience, our instructors have earned their sweat and know their stuff.
Revolution Hot Yoga is the joint effort of five individuals pas-
sionate about hot yoga whose lives have all been transformed indi- vidually in one way or the other by the yoga. Personally, a hot yoga practice helped me recover from a brain injury, pull out of depression, get in the best shape of my life, fortify my immune system, and be- come part of a supportive yoga family. I haven’t even had a cold in the six years I’ve been practicing.
We invite you to discover the healthy, invigorating, fun, and easy
practice of hot yoga in a clean, safe, and encouraging environment. All fitness levels welcome. Be part of the revolution!
Written by Debbie Hampton. Revolu- tion Hot Yoga is located at 3741-D Battleground Avenue in Greensboro. For more information, including class schedules, call 336-282-6332 or visit
www.revolutionhotyoga.com.
April 5, 2014
RESERVE YOUR BOOTH NOW!
www.NaturalTriad.com or 336.369.4170
Natural Triad Magazine JANUARY 2014 35
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