Caccamesi Teaches Yang Form of T’ai Chi
V
eteran teacher and practi- tioner Charles Caccamesi,
owner of Acupuncture Care of Naples, is now offering the 48-movement Yang form of t’ai chi at 6 p.m. on Mondays in an adjacent building to his practice. Private and group sessions are available by appointment. Caccamesi claims the low-impact exercise can prevent bone loss, improve balance and counteract conditions of insomnia, depression and dementia, among other benefits. In the 1970s, Caccamesi began training asthmatic chil- dren in diaphragmatic breathing to control bronchial spasms, and has been teaching t’ai chi in the adult and recreational community education program at Collier County public schools for the last 15 years.
Cost: $80 for six classes. Location: 501 Goodlette Rd. N., Ste. C208. For more information or to register, call 239-877- 2531, email
Acupuncture@gmail.com or visit NaplesFL
Acupuncture.net. See ad, page 45.
Monarch Therapy Holds Mindful Day of Gratitude
M
onarch Therapy, LLC, in Naples, is offering a Mindful Day of Gratitude, featuring mind/body/spirit workshops aimed at releasing emotional blockages, alleviating stress and promoting peaceful- ness, from 9 a.m. to 3 p.m., November 23. Offered at a reduced rate in the spirit of the Thanksgiving season, the workshop
will focus on gratitude and embracing challenges with an open heart as catalysts for transformation and practicing mindfulness to reduce stress and make life more manage- able and fun. Workshops will include Laughter Yoga with Jill Emm-
erich, Quantum De-Stress (Quantum Breath Meditation and Integrative Relaxation in Amrit Method ~ Yoga Nidra) with Peggy Sealfon, Combined Transformational Breath with Car- rie Sopko and Ocean of Sound Healing (crystal and Tibetan bowls) with William Ward.
Cost: $60 ($80 value). RSVP required. Location: 4500 Execu- tive Dr., Ste. 100. For more information or to register, call 239- 325-9210 or visit
MonarchTherapy.com. See ad, page 13.
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natural awakenings November 2013 9
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