healthykids
Incorporate immunity-boosting foods. Ginger and garlic contain anti- oxidants such as vitamin C and sele- nium, and have antimicrobial qualities. Add minced ginger to teas or marinades; roast garlic with carrots and squash. Aim to eat one to two cloves of garlic and 250 milligrams of ginger daily.
Superpower Kids’ Immune Systems
Natural Health Experts Share How by Jenna Blumenfeld
M
any experts admit there is no definitive reason that people sniffle more during colder
months. Some speculate it’s because we’re spending more time indoors and missing out on resupplying vitamin D, which makes us more susceptible to disease. Others say that when the temperature drops, the body uses more energy to stay warm instead of to fend off infection. What health practitioners
do know is it’s possible to maintain immunity naturally with diet, lifestyle and a proper whole foods supplement routine. Consider these tips from three experts to stave off illness and shorten its duration.
NATUROPATHIC DOCTOR Christopher Johnson, Doctor of Naturopathy
Thrive Naturopathic, Arlington, Virginia
Try elderberry extract. Elderberry has strong antiviral properties. Consuming the plant’s extract may prevent virus- based illnesses and alleviate both the symptoms and duration of a cold. Adults can take one to two teaspoons twice daily for prevention; increase dosage to four times a day if feeling sick. Use less for youths, based on size.
Make exercise and rest priorities. Daily physical activity rids the body of toxins, increases blood circulation and lowers stress levels. A simple 30-min- ute cardio routine three to four times a week strengthens immunity. Adequate rest helps the body recover and regen- erate cells. Adults need a minimum of seven hours of sleep per night; children may need up to 13.
ACUPUNCTURIST AND CHINESE HERBALIST Marco Chung-Shu Lam, Licensed Acupuncturist Mandala Integrative Medicine Clinic, Boulder, Colorado
Practice deep-breathing exercis- es. Practicing yoga or t’ai chi several times each week can deepen the breath, allowing organs to function more effi- ciently and boost immunity. Concentrate on pranayama, a focused and controlled type of yogic breathing: Slowly inhale and exhale through the nostrils, expand- ing the belly, rather than the chest.
Add herbs. Incorporate the root herb astragalus in a daily whole foods supplement routine, especially impor- tant for older adults. Used for centuries in Traditional Chinese Medicine, as- tragalus supports the immune system by stimulating immune cell activity with its high polysaccharide (complex carbo- hydrate) content. Simmer the short, flat
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