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contents 8


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6 newsbriefs 8 healthbriefs 12 globalbriefs 15 ecotip 16 community spotlight


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20 consciouseating 22 healingways 28 naturalpet 32 healthykids 34 greenliving 36 calendar 42 resourceguide 44 saludybienestar


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-928-8884 or email Publisher@NAHudson.com. Deadline for ads: the 10th of the month.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NAHudson.com. Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NAHudson.com or fax to 973-741-2128. Deadline for calendar: the 10th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.


4 Hudson County NAHudson.com


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


16 COMMUNITY SPOTLIGHT Urban Consign and Design: Furnishings Find New Homes by Karen Adams


20 FOODS THAT FIGHT PAIN


A Tasty, Colorful Banquet by Michelle Schoffro Cook


21 VEGETARIANISM:


Popular Throughout History by Lisa Zalenski


22 HAPPY BACK, HAPPY BODY


Five Ways to a Healthy Spine by Dr. Peter F. Ulrich, Jr.


24 CHIROPRACTIC CARE


Help for Common Complaints by Kathleen Barnes


26 WHAT IS FENG SHUI? by Stephanie Surach


28 PAIN-FREE PETS


Natural Ways to Provide Relief by Dr. Matthew J. Heller


32 STAYING HEALTHY NATURALLY Top Cold and Flu Fighters


for Children byDr. Lauri Grossman


34 SHOP WITH THE PLANET IN MIND Daily Choices Help


Counter Climate Change by Christine MacDonald


45 MASAJES QUE NOS HACEN SENTIR BIEN


Una selección de los favoritos by Rachel Mork


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