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day, works well. If parents miss the early signs of an


approaching cold, then arsenicum album is the homeopathic medicine needed. Lennihan holds that it’s the most useful remedy when a child’s nose is running incessantly. She attests that allium cepa [common bulb onion] is a good backup if a child has an itchy nose or raw red skin under it. Both remedies are best given in 30C potency, two to three pellets three times a day for up to three days, to see if symptoms subside.


Chiropractic Care Dr. Joseph Passanante, a New York City chiropractor, offers insights based on immunology research that has demon- strated a link between the nervous system and regulation of the immune function. Thus he states, “By aligning the spine and removing nerve interference, chi- ropractic care enhances immunity, so that good health is maintained.” Receiv- ing regular gentle adjustments can help children ward off illness more effectively, and they will become more limber from the treatments.


Chicken Soup


Our grandmothers may have been even smarter than we thought. Recent stud- ies at The Nebraska Medical Center, in Omaha, illustrate that chicken soup relieves colds in two ways. It acts as an anti-inflammatory by inhibiting the cells that add to inflammation and by speeding the movement of mucus, reduces the time that viruses are in contact with the nose.


Sound Sleep Dr. Greg Meyer, a Phoenix, Arizona, inte- grative physician, says the key for parents is to make sure children don’t overexert themselves when they are sick. “Kids need to rest their bodies in order to heal,” he advises. “An extra day of rest can yield a more certain cure and more reliable re- covery.” At this point, parents might need some, too. A little tea party or some time cuddled up with a good book might help the whole family feel better.


Lauri Grossman, a doctor of chiropractic and certified classical homeopath, practices in New York City, NY. Learn more at amcofh.org and HomeopathyCafe.com.


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