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NATIONAL KALE DAY October 2nd K


ale is the queen of the cruciferous vegetable family (which also includes broccoli, Brussels sprouts and bok choy) which means you get plant-based power in your diet that goes well beyond just standard vitamin and minerals. Kale is packed with special phytonutrient molecules making it a power plant that can fight obesity, diabetes, and heart disease. National Kale Day celebrates kale’s incredible health benefits, high- lights kale’s culinary versatility, and promotes eating, growing and sharing kale throughout America. National Kale day is the first Wednesday in October and is an annual celebration. National KaleDay.Org. Fifty Shades of Kale by Drew


Ramsey, M.D. and Jennifer Iser- loh introduces kale as an enticing seductress whose nutrient powers and mouth-watering flavor make her one sought-after vegetable. The book offers a nutritional overview, kale cooking tips, and a tutorial on the various varieties of kale, as well as 50 delicious ways to have your kale and eat it too. Here is a sample recipe to get you excited about this awesome vegetable:


Caramelized Onions and Apples with Kale


Kale is not only a superfood, it is a


superhero when it comes to health.


1 tablespoon olive oil 1 red onion, thinly sliced 1 apple, skin on, cored, and cubed


6 cups thinly sliced kale, any variety


½ teaspoon salt 1 tablespoon honey


Place the olive oil in a large skillet over medium heat. Add the onion, apple, and salt. Cook 1 minute, stirring often. Add the honey and lower the heat to low, cook 3 to 4 minutes stirring often until the onions and apples are golden. Add the kale and lower the heat to low. Cover and cook 2 more minutes, stirring occasionally until the kale is soft. Serve immediately.


Nutritional Stats Per Serving (about 1 cup): 131 calories, 3 g protein, 23 g carbohydrates, 4 g fat (0 g saturated), 0 mg cholesterol, 3 g fiber, 335 mg sodium.


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