Yoga for Anxiety. 1:30-2:30pm. In this class we will focus on managing the symptoms of anxiety such as racing thoughts, worry, and sleep disturbance. You will learn to man- age these symptoms through breath control, meditation, mantras, and a gentle physical practice. Taught by Susan Sherrill, RYT, this class is appropriate for all fitness levels. If needed you can even do it from a chair! We hope you will join us for this wonderful class which promises to be educational, fun and add many tools to your anxiety management tool box! Class is limited to 8 students to allow for personal attention for all students. Hence, pre-registration is required. $40/month. Drop in: $12. For more info, call The Center for Holistic Healing at 841-4307 or visit www.
chhtree.com.
Enabling Your Adult Children. 3-4pm. Every other Wednesday -Sept. 11, 25. Led by Robert Goodman, LCSW. Do your adult children ask for your help more often then they should? Have they come to expect it, or even demand it? Do you have trouble saying "no" to them? Do you find yourself doing things for them that they should probably be doing for themselves? If you answered "yes" to some or all of these questions, The Center for Holistic Healing is offering a group for help and support that you may want to attend. The group will be facilitated by Rob Goodman, LCSW. Location: Center for Holistic Health, High Point. Cost: Most insurances accepted. However, one can choose to pay $30.00 per group if preferred. Please call for details. Pre-registration is re- quired. Please contact Rob Goodman, LCSW at 336-841-4307x329 if you are interested in attending. Visit
www.chhtree.com
Insight Qigong. 6:30-7:30. Taught by Rod- ney Owen, this class utilizes the practices of Qigong, and Insight Meditation to develop awareness of the mind-body connection. Qigong is an Asian healing art grounded in Taoism and Traditional Chinese Medicine that addresses the physical, mental, and spiritual aspects of the complete person. Insight Medi- tation is based on the Vipassana tradition of Southeast Asian Buddhism, and is a method for focusing awareness on the present moment and developing understanding of the true na- ture of existence through mindful investigation of the life process as it happens. This class will cover basic Qigong practices, the Primordial Qigong form, and Insight Meditation. Qigong and Meditation are gentle and empowering arts that are appropriate for practitioners of all ages and fitness levels. Cost: $12/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Insight Tai Chi. 7:30-8:30pm. Insight Taiji is a comprehensive and practical approach to the practice of Taijiquan (Tai Chi). We utilize the tools of Chen-Hunyuan Tai Chi, Qigong, Insight Meditation, and various partner exer- cises to achieve health, balance, unification, confidence, and a peaceful orientation. The goal of Insight Taiji is practicality; to take the lessons learned in practice and apply them in the day-to-day world as stress-reduction, conflict-management, physical healing, en-
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gaged peacemaking, and holistic personal awakening. Insight Taiji is an energetic and low-impact practice that is appropriate for all ages & fitness levels. Taught by Rodney Owen. $12/class - Class packages available. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
thursday
T'ai Chi Classes. 12:30-1:30pm. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at
www.silktigertaichi.com.
Stillpoint Acupuncture Clinic. 1:30–6pm. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Ap- pointments suggested, but walk-ins accepted if space available. Call 336-510-2029 for an appointment. 614 Pasteur Dr. GSO. www.
stillpointacupuncture.com
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for special introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.
silktigertaichi.com.
Foundations Yoga. 6-7:15pm. Taught by Kat Smith, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suitable for the first timer, the seasoned yogi and everyone in between. Cost: $40/month due the first class of the month or Drop in rate of $12/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
FREE Alkaline, Ionized, Water. 7-8pm. Please join us for a fun and informative evening where you will learn the secrets of this amaz- ing water. View a live demonstration followed by a Q & A session. Three guarantees:
1)
Can’t spend any money 2) Can’t sign anything 3) FREE water to take home. Location: 5525 Stone Crossing Drive, Winston-Salem, 27104. RSVP - Seating is limited. 336-782-9677
Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm. Taught by Valarie Snell, LCSW. We would like to invite you to join us to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more info, contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
friday
Chair Yoga. 12-1pm. Dealing with physical challenges can be stressful, painful, and de- pressing. Chair Yoga teaches us how to use the wisdom of our body and mind to transform the negative impact of dealing with physical challenges into an experience of empower- ment and healing. In this class we learn to use the breath to induce relaxation to a stressed body and mind. We learn how to move our body mindfully in order to develop strength, balance, and flexibility. We learn how to use meditation to transform feelings of despair and helplessness into a sense of inner peace and control. Taught by Susan Sherrill, RYT. Cost: $40/month. Drop in: $12. Location: Center for Holistic Healing in High Point. For more info, call 336-841-4307 or visit
www.chhtree.com.
Student Massage Therapy Community Clinics: Join us at 9am or 11am to receive a 1 hour Massage Therapy session by our students. Until Nov., we are offering student massage therapy sessions at Mount Eagle College located at 470 W Hanes Mill Rd. suite 109 Winston-Salem, NC 27105. The clinics are by appt. only. Cost: $25 for 1 hour session.*No requests can be made, the theme of the ses- sions will vary, and the sessions are conducted in a semi- private area set-up for learning. For more info or to schedule a session: call or e-mail Deborah Wade, Program Coordinator
dwade@mounteag.com 336-283-5189
saturday
Integrative Yoga Therapy Classes. 10:30am— 12:00pm. Come and learn a beautiful, holis- tic style of yoga called Integrative Yoga Ther- apy. Enjoy mind and body integration as you develop your own home practice, learning to choose warm-ups, poses, breathing, and meditation exercises that work for you. Expe- rience deep relaxation, guided imagery, and some occasional musical celebration with chanting and kiirtan. Beginners welcome! Classes are held at the home and healing center of Ken Pataky, Certified/Registered Yoga Teacher, in Jamestown. Drop-in: $10/class with 10% discounts each for 4-class packs and current coaching clients. Contact Ken at
ken@phoenixway.net and/or visit the Events page on his website for more info and to register:
http://www.phoenixway.net/events.
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