026 SELF CARE TIPS
Connect with your MS Chapter office for latest events/offerings Accept offers of help Remind yourself that you can’t be all things to all people Express your feelings
Push away negativity Allow some quiet time in your day Recognize your stress warning signs and act to make changes Take responsibility for your own care Never underestimate the power of fresh air Eat healthy Rest well Seek support from others
CARE E-MAGAZINE: SPRING 2013
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