ONGOING Calendar monday
Myofascial Therapy for pain relief. Do you have neck or back pain? Myofascial Therapy is a very specific type of massage therapy that focuses totally on pain relief. Make your first appointment today and start feeling better now! $20.00 off your first one hour appoint- ment Mon - Thurs between 10am - 5pm. Call Roy Alderman - (336) 339-5058 or email Al-
dermanmassage@gmail.com. Visit Alderman.
massagetherapy.com
Free Public Tai Chi Practice. Monday through Thursday mornings from 7:45-8:30 AM at Washington Park Shelter at Vintage Avenue and Park Road in Winston- Salem. Facilitated by David Harold with Three Treasures Tai Chi. Practices from both Chen and Yang styles. Contact
david.harold@gmail.com for more information.
Trauma Sensitive Yoga. 9-10am.Taught By: Joni Merrill, RYT. Many adults have suffered from some form of life changing trauma. Trauma Sensitive Yoga is designed to help participants feel comfortable in their bodies, to learn self-regulation skills, and to improve their ability to direct attention away from ruminative thought patterns. This class pro- vides a safe environment to explore breath- ing exercises, gentle moving and stretching, relaxation and mindfulness. Trauma Sensitive Yoga is accessible to everybody regardless of physical ability, no experience necessary. Participants are required to be in counseling to attend. Cost: $40/month due the first class of the month. Drop in rate of $12/class. Call The Center for Holistic Healing at 841-4307 and speak to Heather Mask if you are interested in attending this wonderful healing opportunity.
Stillpoint Acupuncture Clinic. 1:30–6pm. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting al- lows us to see more people at once, thereby reducing our cost and yours. Call 336-510- 2029 for an appointment. 614 Pasteur Dr. GSO.
www.stillpointacupuncture.com
Community Acupuncture Clinic at The Center for Holistic Healing. 3-6pm. Come experience acupuncture with Amanda Brown MSOM,
L.Ac.,
Dipl.OM! Our acupuncture clinic of- fers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia,
Natural Triad Magazine
Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. For more info: call 336-841-4307 or visit
wwchhtree.com.
Coping with Challenges and Emotions. 6:30- 8pm. Do you or someone you know feel overwhelmed by difficult emotions? Or have trouble maintaining relationships? Or suffer from self-destructive actions? This is the group for you! Cost: $25 per group; limited oppor- tunities for financial assistance if necessary. Please contact Jennifer Cobb, MSW, LCSW at Guilford Counseling, PLLC for more details. Her phone number is 336-337-5469.
Tai Chi Fundamentals: An Intergenerational Tai Chi Class. 7-8pm. For people of any age at the Shepherds Center, 1700 Ebert Rd, WS. First class is free. $20 for 4 classes May 6, 13, 20, and 27. New members may join this class at any time. Taught by Sandy Seeber & Alan Graham of Three Treasures Tai Chi. For more information or to register, call Alan at 336.416.9426 or email info@alangrahamdc. com
tuesday
Tai Chi for Arthritis 9:15-10am. Also Thurs- days at the Shepherds Center at 1700 Ebert Road in WS. This class is free and ongoing. Taught by Susan Meny, Senior Center Director. For more info or to register, call the Shepherds Center at 336.748.0217 or email smeny@
shepherdscenter.org
T'ai Chi Classes. 12:30-1:30pm. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at
www.silktigertaichi.com.
Art With Heart: Illumined Mandala Series. (June 4, 11,18). 3-5pm or 6:30-8:30pm. Come join us for a class of relaxing guided imagery, soft music, and art. In this series we will use white pencil on black paper within a circle shape; drawing the "Light from the Darkness". Illumining techniques will be shared, and then we will add color. This process helps us to tap into our intuition and inner wisdom. Come experience art in a whole new way, within a supportive group. Previous art experience is not necessary, as art is for everyone. Cost $20/ class. Taught by Barbara Brown - Art Therapist and Interfaith Minister at "The Creative Cen- ter", 900 Sixteenth Street, Greensboro. To reg- ister call 336-508-3796 or lavenderlightlady@
yahoo.com. (
www.thecreativecenter.net).
Date and Acquaintance Rape Support Group. 5-6:30pm. We invite you to meet and gather with support from fellow survivor and learn from each other. This group has an interactive focus with some guidance from the facilitator. Led by Valarie Snell, LCSW. Cost: $20/group. Please call CHH and ask for Valarie for more info. 336 841 4307. Group members will need to speak with Valarie Snell prior to attend- ing group. For more info please contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.
silktigertaichi.com.
Want to Learn Reiki in a private one-on- one setting? Junw 4, 11, 18. 5:30-7:30pm. Learn how to become a level 1 practitioner. After being attuned to this wonderful healing energy you can then treat yourself, family, friends and even your pets. After completion of these three classes you receive a level 1 certificate based on your knowledge of the history, chakra system and chi flow, proper techniques and the benefits of Reiki. Learn how to keep yourself and loved ones healthy through the healing energy of Reiki. $125 for these private lessons. For more info, contact Lori Alderman, Reiki master teacher, certified Reflexologist, and Herbalist at 336-339-0656 or at
slreflexology@gmail.com
Foundations Yoga. 6:15-7:30pm. Taught By: Noell Stevens, RYT. In these classes you will learn the foundations that create a balanced yoga practice. We will focus on proper breath, alignment, core strength and use of props. This is a great class for beginners to learn in a safe and comfortable environment. Cost: $40/ month due the first class of the month or Drop in rate of $12/class. For more information please call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Outdoor Boot Camp Classes. 6:15pm-7pm. Also Thursdays. Join us for a fun, fat-burning, total body workout for all fitness levels! Various agility, functional, cardio and strength exercises will be utilized, and each class ends with core work and stretching. Please bring a mat, towel and water. $10/class. Location: Tanglewood Park-Shelter 2, Clemmons. Please email Tara Ballard at
tsballard@gmail.com for more information and to confirm your spot!
JUNE 2013
49
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52