I
t has been established that our mind is one ‘Gi- ant Memory’ and it will react according to our impres- sions of the numerous events that we have observed or witnessed in our lifetime regardless if the favorable or non-favorable events may have been imagined, or are actually real. Because these situations were recognized emotion- ally, our subconscious mind will dictate the effect the situation has on us, and it will provoke when we least expect it. Depending on the particular circum- stances or how powerful the impact was felt at the time of the event's occurrence, if the outcome was favorable (when the person later thinks of it or sees something or someone that reminds them of it) the reaction will be pleasant or empowering. If the previous incident was deemed emo- tionally disturbing and was not dealt with in a beneficial manner, then ‘The Giant Enemy’ over time can subconsciously seem or feel as if it is uncontrolled. To that
person’s mind since that initial time. Trying to forget it will not erase the imprint or the trigger. However, with profes- sional help, the individual can learn skilled strategies to manage it.
person, it may even feel as if it is disturbing to them, or perhaps even haunting peri- odically.
Because humans act or react accord- ing to the imprints that have been stored in their subconscious mind, there is no magic escape from recognizing the nega- tive side of these imprints from their per- sonal past. These imprints become what are called triggers. Later when they least expect it, they pop up in the mind invol- untarily and without warning. Regarding the negative situation (event), when this happens, the trigger can stir or provoke negative emotions that have been subcon- sciously dormant or harboring in that
Over time, most likely they will be able to banish the emotional effect it had on them. Most people can learn to master their mind effectively! Triggers can pop up in your life when
you least expect them, regardless of how long ago the original event took place. In this article you will see how triggers can affect both amateur and competitive ath- letes. Despite the fact that golf is 90% mental, please remember as you read the story below, that the initial problem (the event) for both of these golfers began at
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www.ForsythIntegrativeTherapy.com Natural Triad Magazine JUNE 2013 37
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