owned a cat at any time were 40 per- cent less likely to die of a heart attack. Japanese researchers from Azabu


University, in Kanagawa-ken, found that dog owners experienced a spike in oxyto- cin—a neurotransmitter that helps us cope with stress—by simply meeting their pet’s gaze. While people widely recognize that walking the dog is great exercise, other loving interactions with our pets support happiness and health, as well.


Exercise Artistic Skills


Giving oneself artistic license is also healthy, advises Roberts. “Just bring a little beauty into your life, whether it’s choos- ing which clothing and accessories to wear, arranging a


vase of table flowers or dancing to favorite music. Just do something creative every day.” Energy therapists


maintain that exposure to creative activities improves circulation to the brain and thyroid; on a psychological level, it also works to improve self- confidence and self-expression. A recent study at the University


of Colorado published in the journal Palliative & Supportive Care confirmed that individual art therapy is useful in supporting cancer patients during chemotherapy. Fifty-one of the 54 par- ticipants said it helped them to relax, talk about their situation or explore and express emotions to their benefit. Roberts adds, “It’s even better if


you join a group engaged in a creative activity. I think people in general do better when we come together to create something beautiful.” These experts’ prescriptions for


such simple lifestyle changes have shown how commonsense adjustments in everyday living can have profound, health-altering results, with only good after effects.


Kathleen Barnes is a natural health advocate, author and publisher. Among her many books is The Super Simple HCG Diet (Square One). Connect at KathleenBarnes.com.


natural awakenings January 2013 35


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