Expert personnel can remove water; clean, treat and restore carpets, tiles, upholstery and other areas; quickly respond to water emergencies; and provide mold remediation.
For more information, call 239-249-3093 or visit AQClean-
ing.com. See ad, page 14.
Kirtan Artist Girish to Perform at Bala Vinyasa Yoga
G Girish
irish, a nationally re- nowned kirtan artist, will perform at Naples-based Bala Vinyasa Yoga in a live mu- sic and yoga event that also celebrates the facility’s six-year anniversary, at 6:30 to 8 p.m., January 25. The yoga portion
will be taught by owner Kiersten Mooney. Live, soothing music combined with a slow-flow yoga session for all levels promises to be a heart-opening experi- ence. Attendees should bring a cushion or blanket and be ready to dance.
Fee: $35 (or $15 plus regular class price). Location: 6200 Trail Blvd. N. For more information, call 239-598-1938 or visit
BVYoga.com. See ad, page 10.
Experience Yamuna Body Rolling from Local Expert
L
earn the Yamuna method of body rolling, which combines massage, stretching and strength- ening from Patti Reed, of Intuitive Movement, in Naples. The certi- fied American Council of Exercise personal trainer and licensed massage therapist is offering an
Patti Reed
initial free class for newcomers at group sessions from 9 to 10 a.m. on Thursdays, at Arthur Murray Dance Center (AMDC). She also teaches private sessions by appointment. Rubber and foam balls of varied sizes, textures and pres- sures are used on and along specific body areas to improve strength, balance, flexibility and lung capacity. The method also helps decrease tension, minor aches and pains, conges- tion, adhesions and scar tissue. “You get a great workout while releasing stress by main- taining a position and also moving,” Reed explains. “You end up being more empowered—understanding more and how to deal with pain in the future.”
Regular class cost: $18. Locations: AMDC – 3339 Tamiami Trail N.; Private – 832 Anchor Rode Dr. For more information, call 239-649-0814, email
PRAll4Fitness@comcast.net or visit
PattiIntuitiveMovement.com. See ad, page 45.
natural awakenings January 2013 15
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