Ongoing events


Thursday Laughter yoga. 6pm. New exercise of simulated laughter and gentle breathing techniques. Revo- lutionary body, mind therapy promotes peace at work, home and the world through laughter. Limited space, first class free. The Life Center for wellness and weight loss, 2 Broadway, North Haven CT http://www.thelifecenterofct.com/ 203- 239-3400.


QiGong/Tai Chi Classes. 6:30pm. $60. Learn how to gain more energy, balance your energy, emo- tionally & physically, free yourself from pain and stiffness, strengthen your immune system, relax, rejuvenate and get a great night’s sleep. Feel Great! Marcey Hickey Certified Instructor. West Granby United Methodist Church, 87 Simsbury Road, Granby, CT. 6 weeks $60.00. Call 860-844-8535 to register.


Yin Yoga. Every Thursday 6:15-7:45pm. Yin yoga is non weight bearing and uses simple poses to relieve pain and stress. It is perfect for people who cant touch their toes and who want to be more flexible and feel better immediately. Yin Yoga also improves performance in other styles of yoga and sports. No registration is necessary, just drop in! CT Yoga Center, 91 Beverly Heights, Middletown CT. www.ctyogacenter.com or 860.986.2017.


Friday


Tibetan Singing Bowls Sound Healing “Gong Bath”. Every 1st Friday of Every Month into 2013. 7:30 pm. First Congregational Church of Granby, 219 North Granby Road (Route 189) Granby, CT. For more info call: 860-844-8535. $10.00. Please bring pillow, mat, blanket & water bottle.


Ellington Winter Farmers Market. 4-6:30 Nov. 30, Dec. 14th, Jan. 4th &18th, Feb 1st & 15th, March 1st, 15th, & 29th. Indian Valley YMCA, 11 Pinney St., Ellington. Providing a variety of products that are grown or produced in CT, including: dairy, sea- food, meats, bakery, produce, specialty foods, and artisan wares. www.ellingtonfarmersmarket.com.


Saturday


Twin Star Herbal Education. March - October 2013. Learn to identify useful medicinal and edible plants that grow in your own back yard. Create herbal remedies for everyday ailments and natural beauty. Study ancient forms of holistic healing and energy techniques. Learn to better care for yourself, your family and your community, naturally. The Twin Star program meets one weekend a month throughout the growing season. Class space is lim- ited. To register visit us at www.twinstarherbal.com or email us at twinstarherbs@gmail.com.


QiGong/Tai Chi Classes. 9:30am. $60. Learn how to gain more energy, balance your energy, emo- tionally & physically, free yourself from pain and stiffness, strengthen your immune system, relax, re- juvenate and get a great night’s sleep. FEEL GREAT! Marcey Hickey Certified Instructor. ENFIELD - Saint Francis Care at Enfield - 7 Elm Street, Enfield CT. Call 860-844-8535 or go to http://www.stfrancis- care.com/ to register.


Community Resources ACUPUNCTURE


Stan Baker, L. Ac., Dipl. Ac. 35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068


Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on page 13.


Glastonbury Naturopathic Center Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com


Dr. Pulnik is a licensed, board certified Acu- puncturist and Naturopathic Physician with over 25 years experience as a healthcare profes- sional. She specializes in acupuncture for infer- tility, womens' health, migraines, anxiety/stress/ insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 17.


Sophia Natural Health Center Kenneth Hoffman, L.Ac., CCH 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com


Combining Chinese Medi- cine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimi- nation, Chronic Pain Relief, Hormone Balancing, Ther- mography, Detoxification. See ad on page 25.


Westside Chiropractic 557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com


Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 19.


40 Natural Nutmeg December 2012 DENTISTRY The Canaan Gentle


Dentle & Implant Center Dr. Thomas Livingstone 3-5 Railroad St. North Canaan, CT (860)824-0751 livingstonedentalexcellence.com See ad on page 19.


CHIROPRACTIC Chiropractic Health


Ctr. of Glastonbury 2934 Main St.,Glastonbury, CT 860-657-8800 www.glastonburychiro.com


Dr. Patrick DeFranceso, founder, is a board certified chiropractor with more than 20 years experience assisting patients. To deliver the highest standard of care Dr. DeFrancesco utilizes the state-of-the-art digital x-ray, the latest chiropractic tables and equipment. The office also offers therapeutic massage, nutrition counseling and monthly workshops. The team at the office creates a comfortable and fun loving environment where individuals and families can reach and maintain optimal health and wellness with safe, natural and effective chiropractic care. Feeling good has never been so simple!


ALLERGY TREATMENT


Advanced Allergy Relief CT Anne Mitchell, ND (203) 239-3400 www.thelifecenterofct.com North Haven & W. Hartford


Eliminate your allergic reac- tions using a technologically advanced treatment that cor- rects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Non-invasive. Child-friendly. See ads on pages 22.


Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com


Dr. Helene Pulnik, ND is a cer- tified Advanced Allergy Thera- peutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associ- ated with allergies, food sensitivities, environmen- tal sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 17.


DENTISTRY


Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 25.


South Windsor Smiles Kevin Norige, D.M.D. Matthew McCabe, D.M.D 112 Deming St., South Windsor, CT. (860) 644-0113


Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services in- clude Invisalign, Perio Protect, Lumineers, Snap- on Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mis- sion of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 33.


GREEN & SUSTAINABLE INTERIOR DESIGN


Put It Together, llc Judie Ricciardi Heritage Center,464 Heritage Road, Suite 1B Southbury, CT 06488 • 203-263-7836 Email: putittogetherllc@cs.com www.putittogetherllc.com M-Th 9:30 am-4:30 pm, Fri. until noon


As a green, sustainable and en- vironmentally aware interior designer and Feng Shui prac- tioner, I am able to enhance your environment by helping you select furnishings, fabrics, carpets with fewer to no VOCs (volatile organic compounds). Harmonious and balanced environments bring Peace, Good Health and Good Fortune into your home or office.


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