Improving Cerebral Blood Flow Physical exercise, if done consistently, can delay development of


AD by increasing cerebral blood flow. This promotes production of nerve growth factors, which are important for brain health. Physi- cal exercise and aerobic conditioning has shown to improve some aspects of mental function by 20%-30%. Meditation is another way to enhance blood flow to the brain.


The kirtan kriya noted above is a type of meditation. It aids in reliev- ing chronic, unbalanced stress by decreasing cortisol levels. Medita- tion has also been shown to lower free-radical levels, leading to a longer life expectancy in meditators than in non-meditators. There are many types of meditation. The key is to pick the right type for you and make it part of your daily routine.


Additional Approaches Cognitive exercises also are important in management and


prevention of Alzheimer’s. Activities such as crossword puzzles, music, and art can stimulate dendritic sprouting in the brain, which enhances or maintains cognitive ability. Also consider nutritional supplements, especially the B complex vitamins, Vitamin C, Vitamin E, phosphatidylserine, Coenzyme Q10, ginko biloba, and omega-3 fatty acid DHA. The bottom line in combatting Alzheimer’s Disease is the same as


when warding off any chronic degenerative disease. By developing healthy habits now, in the form of good nutrition, stress management, cardiovascular exercise, and meditation, one may not only bring health to their own brain and bodies, but can provide inspiration to those around them. It’s never too late, so get started on your way to a healthy brain today!


Hannah Eucker, DO, is a board-certified osteopathic physician in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine. She currently works at the Osteopathic Wellness Center in Ridgefield, CT where a holistic, hands-on approach is incorporated with nutritional guidance and mind-body support to achieve optimal health and healing. For more information or to schedule an appoint- ment, please visit www.osteopathicwellness.net or call 203-438-9915. See ad on page 23.


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