Any of the grains above can be prepared in 15 minutes or less,
simply by boiling with water, milk, stock or other liquid, or can be part of a richer and more complex culinary creation. They can replace potatoes or pasta as the starch on a menu, or stand in for animal protein in a meatless meal. They are appropriate for break- fast, lunch or dinner, and taste great cold or hot. With such versatility these great grains should be front and center in every pantry.
Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition (
www.holcarenutrition.com). Vicki works with infants, children and adults with digestive disorders, food allergies, ADHD, autism and other chronic illness, and provides fertility and prenatal nutrition counseling. Vicki has extensive experience in using dietary modification, appropriate supplementation and functional lab testing to achieve optimal wellness. She can be reached at 203-834- 9949 or
vicki@holcarenutrition.com. See ad on page 16.
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