Water will also contribute in cleansing your system. Undi- gested food can cause sickness and other health problems. Man shall not live off bread alone. Fasting also takes your mind off your problems and brings you back to yourself. You don’t have time to worry about low self-esteem when you’re hungry. You can use fasting as a method of control- ling your thoughts and actions and developing self disci- pline. If you can control your greatest desire, your desire to eat and survive, then you can control any desire.
Cheap methods of obtaining optimal health:
Cardiovascular training is good for the heart and increases the flow of oxygen and blood to vital organs: Aerobics, stair climbing, cycling, walking, running in place, jump- ing jacks, sit-ups, pushups, shadow boxing, jabs, rapid arm and leg movements, jogging and running, swimming and basketball and other sports are good excersizes. When having difficulty breathing, it could be because of excess mucus buildup and lack of oxygen or stress. Cardiovas- cular clears sinuses, speeds up heart rate, simultaneously strengthening the immune system and heightening the spirit. Laughter clears up sinuses and strengthens spirit. Its said to be the greatest medicine. Too much enriched flour can cause and excess in
mucus build-up, contributing to sinus problems and other health issues. limit the amount of fastfood, white bread, noodles, spaghetti, milk, and other flour rich foods, to cut down the mucus.. McDonald’s food have an unusual amount of white bread and grease. An excess of Micky D’s can kill you.
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