the true cause of the problem manifests itself. Obesity is the manifestation of a deep psychological or spiritual prob- lem. Food is used as a temporary relief and escape. But the problem found its way to the physical body in the form of obesity.


The placebo effect uses the mind to heal a physical


ailment by causing it to believe its being given the remedy. The power of faith to heal yourself. Its a double edged sword because you can be made to believe your condition is hopeless and your mind and spirit might forfeit the battle. Depression, Obesity, Heart disease, cancer and many other physical ailments may have their origins in something mental or spiritual.


Letting Go


Usually when you hear the term letting go, you don’t associ- ate it with letting go of something physical in your hands. No, it refers to something that’s spiritual or mental that’s hard to pinpoint and get rid of. Its there if you like it or not. It’s an idea, a thought, a connection and the smallest and most insignificant thing can remind you of it. It could be trauma, an object, a habit, or anything, but it has immense power over you and your well-being. It could also be the source of all of your problems. Letting go of the hatred, the anger, the animosity you


have for that person, even toward yourself. You’re letting it destroy you. The best thing you can do is let the past be the past and move on. God said whatsoever a man soweth, he shall also reap. That person will get there’s and you’re only


Health & Wellbeing 21


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40