allowing them to win by letting them hinder your life. For- giveness is Medicine. Joy is Medicine. Spiritual medicine reign supreme over all the others. The good new is, you can let go. Here are a few methods of letting go of mental and spiritual burdens. Giving all your problems to God in an earnest prayer have shown to help people get over emotional and mental stress and problems. You can find a physical representation of those negative impulses and severe yourselves of it. Such as cutting your dreadlocks or deleting all the negative people in your phone with the intent that this will rid yourselves of the negativity. This has been proven to work in my own personal experience. If you are suffering from low self-esteem or de- pression due to spiritual reasons, such as not feeling adequate or beautiful enough, and might seek an escape to things such as sex, food, drugs or other dangerous activi- ties, or you may isolate yoursel from society. A way of overcoming such a problem is to read the bible or other literature in which people overcame much worse circum- stances and discovered their true worth within. This is motivation and will take your mind off the dangerous forms of escape. You will eventually forget your worries as you delve into these amazing stories. The more you read the less you eat and suffer mental and physical defeat in your normal retreat. Mental and spiritual illness can impact the physical body.
Hold Fast
Not eating allows your digestive system to recalibrate, allowing undigested food to be cleared from you system.
22 ignigma Magazine
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