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How to... I
Did you know that owning your dog makes you fit and healthy
f walking your dog is your main exercise, going 3 times a week means you spend more
time exercising than some people with a gym membership research has found.
Just a few of the benefits ✔ Benefit from a low-intensity cardiovascular workout
✔ Dog walking is a valueable sociable activity.
✔ Good way to meet people ✔ Benefits your mental health and motivation.
✔ Allows you to get out of the house and get some fresh air..
Once you’ve built up a basic level of fitness through walking, you can try running with your dog. You can alternate between walking and run- ning. Parks are great places to run with your dog. If you live in a big city, plan a route that takes you to two or three different parks.
keep in shape after divorce
58 Divorced parents |
www.divorcedparents.co.uk Home My story How can I help? What are the benefits? Finding
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