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good acceleration, changing direction, and speed on repeat short recovery is our sport’s demand? The sample program for conditioning serves as a strong template to re-inform this archaic view of condition- ing. Finally, The agility drills are all well-suited to developing the movement skills and foot speed necessary for the Ultimate field without being overly com- plicated – these are easy to implement on an individual or team basis with little more than a few cones. Overall, I’d say that, true to Melissa’s intro to the book, this can serve as a great resource for Ultimate players who are burgeoning athletes who are not well-versed in training methods (at least with regards to Ultimate) and are looking to get a solid grounding in the fundamentals. My main res- ervations are the lack of more detailed programming examples (though of course Melissa has her subscription service filling this need), and a desire for more theory behind what to do when and why. Of course, it’s tough to program for the masses; it may be for the best that bur- geoning athletes use this less as a be-all/end-all and more as a launchpad for further exploration to discover how to individualize their training and really reap the full benefits of their work. At $15 I’d definitely consider


this a solid investment to make in one’s fitness – most gym memberships cost more on a monthly basis. I know I’ll be stealing several ideas from the book for my own training and for the players and teams I advise, which is probably the highest praise I can give! Check it out on Skyd, feel free to com- ment on my review or the book below


with your own thoughts, and of course let Melissa know that you appreciate her work! Share your own thought’s by heading


to Matt’s Blog and join in with your own comments: http://mmackey.blogspot.com.


Ultimate Canada Magazine — www.canadianultimate.com 25


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