7 T
consciouseating POWER FOODS
o say that Brendan Brazier, a former professional triathlete from Vancou- ver, Canada, has energy to spare is
an understatement. Brazier has turned his vegan Ironman success into a triptych of bestselling books: Thrive, Thrive Fitness and his new cookbook, Thrive Foods: 200 Plant-Based Recipes for Peak Health. He has created the Vega line of whole food products and become an activist for improving the health of people and the planet through food choices. “I discovered that with the perfect
combination of the right foods, it was possible to achieve incredible levels of fitness that went far beyond what I could have achieved on a regular diet,” he explains. “The perfect combination for me is a whole food, Earth-friendly plant-based diet. But even small chang- es—like adding these seven clean, quality super foods to a person’s daily diet—can help decrease body fat, diminish visible
Stop Cravings & Lose Weight! Increase Energy & Feel Great!
Chocolate Greenberry
signs of aging, boost energy without caffeine or sugar, enhance mood and improve sleep quality.”
Brazier’s Seven Super Foods
Maca. This root vegetable
from South America increases energy by nutrition, not stimulation, advises Brazier, who recommends the gelatinized form for best results and often adds it to a drink after a workout. Hemp
protein. Rich in omega-3 and omega-4 essential fatty acids, hemp protein pow- der makes a great base for a smoothie. Fresh ginger and ground, dried
turmeric. These spices help the blood circulate more efficiently, and thus boost energy. Brazier adds them to drinks or smoothies.
Want a simple way to transform your health?
All it takes is one glass of Shakeology® a day.
This premium nutritional health shake contains the world’s most powerful superfoods.
4 Certified low glycemic index 4 Gluten free 4 No refined sugar 4 No artificial sweeteners 4 Prebiotics & Probiotics 4 Digestive Enzymes 4 Protein & Amino Acids
shakes4healthyliving@gmail.com ●
www.shakes4healthyliving.com Christi Hurley
Independent Team Beachbody Coach 26 Chattanooga
TNNaturalAwakenings.com 615-653-5228 Chia. Small, white chia seeds help
sustain energy and maintain a feeling of fullness. He enjoys them in a blueberry chia breakfast pudding. Fresh leafy greens. Brazier believes
the consumption of chlorophyll-rich, leafy green vegetables, combined with moderate exercise, is the best way to create a biologically younger body. Chlorella. This freshwater green
algae, taken as a dietary supplement, is best known as a powerful energy enhancer and brain booster. Green tea. Rich in chlorophyll and
antioxidants, green tea causes a slow, steady release of energy over the course of several hours. “Each new year brings fresh resolve
to launch healthier habits that lead to fitter bodies, better sleep, increased performance and happier lives,” says Brazier. “Diet is one of the things we have the power to change right now in order to begin to thrive.”
Judith Fertig celebrates healthy cooking at AlfrescoFoodAnd
Lifestyle.blogspot.com.
Brendan Brazier
BOOST ENERGY, LOSE WEIGHT by Judith Fertig
Contact us TODAY for a
FREE sample!
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48