fitbody www.pilatesinmotionchattanooga.com


WEIGHT LOSS Strengthen, Lengthen


PILATES FOR and Tone


1320 Dodds Ave. | Chattanooga, TN 37404 423-314-0511 | pilatesmotion.chattanooga@gmail.com


Pilates, similar to yoga in its concentra- tion on breathing, was developed by Joseph Pilates in just the past century. While it’s rare to break much of a sweat during a session, with its focus on ma- jor muscle groups and slow, intentional movements, Pilates has become a popu- lar practice for effecting weight loss.


“P 24 Chattanooga TNNaturalAwakenings.com


ilates can help to build and maintain lean muscle mass while you are losing weight, realign posture as the body’s center of gravity changes, promote long


elegant posture and graceful flowing movement, and keep you centered and energized—all at the same time,” explains Jillian Hessel, a Los Angeles-based Pilates teacher with 26 years’ experience. “I find that many people are successfully losing weight


with Pilates because they become much more aware of their bodies, and in turn, treat them better and make better food choices,” adds Ana Cabán, a Pilates fitness expert who has operated studios on both coasts. After chatting with a panel of pros and diving into the


fitness method’s history, we arrived at the top five ways to become trim and toned by practicing Pilates.


by Victoria Everman


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