CREATIVE EXPRESSION


Vegetarian Recipe W


alnut P ate


Pts ae vr o mn i h a od lfsye ee e ue te rw wlu ae a uhom. Yu dnt ne


ae r ey cm o n te rw fo ietl. Hr w s h a ant pt s a flig fr rw s fe msro s o o’ ed a dh rtr t am u te msro s u s sil nc o alw te o s n aiae bfr tufn hm o a vn ty evn hm i


s h etvr rw pt s a dp fr vgis o lx cakr.


Prep Time: 25 minutes Soaking and Dehydrating: 20 minutes Yield: 16 mushrooms, 4 to 8 servings


Ingredients: •


• • • • • • • • • • • • •


1/2 cup walnuts


16 large crimini or button mushrooms 1/4 cup nama shoyu


1 1/2 cups broccoli florets 1 cup chopped fresh cilantro 1 tablespoon fresh rosemary


2 tablespoons chopped fresh parsley 2 tablespoons olive oil


2 tablespoons nutritional yeast 3 tablespoons pine nuts 1/4 cup red onion, chopped Salt and black pepper to taste Pinch cayenne, or to taste 1/2 cup diced celery


Preparation:


1. Place the walnuts in a small mixing bowl and soak in about 2 cups of water for 20 minutes or more.


2. Remove the stems of the mushrooms and set them aside.


3. Pour the nama shoyu into a bowl and roll the mushroom caps around in it to coat them completely. Arrange the caps on a plate or casserole dish and either set them aside or place them in a dehydrator at 145 degrees for 20 minutes.


4. Pour the remaining nama shoyu into the bowl of a food processor along with the remaining ingredients, except the celery. Process on high speed for 40 to 60 seconds or until a uniform pate forms; there may be some chunks. Transfer the mixture to a bowl and stir in the diced celery.


5. Scoop the pate into the mushroom caps with a spoon and form rounded tops. Serve immediately or store in an airtight container for 1 to 2 days.


Recipe compliments of veganfusion.com Oracle 20/20 October 2010


By Bob Gill At b on S wr rm hs Da ig a Dy Boa lg r y Jh te at fo i rwn 21


iln o a tufd eydao o wr p


h uhom, bt it i tl ie t lo hm t it ad mrnt eoe s fig te . Yu cn ee r laig te n a sny wno o 0 o 0 mnts Ue te lfoe a ae a rces


un idw fr 2 r 3 iue. i o ege r fa


There is nothing more powerful than silence.


For that is the only place we can dwell Within our innermost being


And within Creator’s power as well.


Silence is the place where ideas reign, And ideas speak louder than words ever can.


When the din of the world is quieted The voice of Creator can be heard again.


Poetry Corner Silence


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