contents 21
20
7 newsbriefs
20 healthbriefs 21 ecobriefs
33 wisewords 34 greenliving
40 community spotlight
46
50 inspiration 51 calendar 66 classifieds 67 resourceguide
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 239-434-9392 x102 or email
NAadvertising@naturalawakeningsmag.com. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to:
NAeditor@naturalawakeningsmag.com. Deadline for editorial: the 10th of the month. Or visit
swfl.naturalawakeningsmag.com/resources.
CALENDAR SUBMISSIONS Email Calendar Events to:
NAcalendar@naturalawakeningsmag.com or fax to 239-434-9513. Deadline for calendar: the 10th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
NaturalAwakeningsMag.com.
www.naturalawakeningsmag.com natural awakenings October 2010 5
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
28 EXERCISE FOR SPINE HEALTH
Smart Training Beats Back Pain by Michael Curran
30 BETTER BREAST HEALTH
Make Prevention a Daily Habit by Beth Davis
34 TRANSITION TOWNS
Where Sustainable Living is Real by Tara Lohan
36 BE A CLIMATE HERO Act Up. Act Now. by Bill McKibben
41 U GOTTA GO GREEN ECO-EXTRAVAGANZA by Linda Sechrist
46 BE AFRAID, BE VERY AFRAID... Learn How to Avoid The Real Goblins by Melinda Hemmelgarn
48 ON THE VEGAN TRAIL Why People Are Putting More Plants on Their Plates
by Kristin Ohlson
50 ECO-FILM PICKS Movies With a Message Worth Watching
30 36
48
28
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72