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New tai Chi Classes to Begin in September


P


eople of all ages benefit from the gentle stretching movement of Tai


Chi. Benefits include improved circula- tion, increased flexibility, better balance, and reduced stress. Tai Chi may help with many health problems such as poor circulation, high blood pressure, arthritis, Parkinson’s disease, multiple sclerosis, fibromyalgia, and others. Class locations and times are:


n Classes begin in Raleigh at 5218 Hol- lyridge Drive on Monday, September 13 at 10:30am or 7pm and on Tues- day, October 5 at 10am, 12:15pm and 6pm.


n Classes begin in Durham at the Eno River Universalist Unitarian Fellow- ship on Monday, September 13 at 9:30am and at the Durham Friends Meeting House at 5:45pm.


n Classes in Hillsborough begin on Tuesday, September 14 at 12:15pm at the Market Pavilion on Margaret Lane.


n Classes begin in Chapel Hill on Tues- day, October 5 at 9:30am in North Forest Hills Park off Collums Road.


Visit www.northcarolina.usa.taoist.


org for more information and direc- tions.


Also, make plans now to attend the Open House on Saturday, September 11 at 11:30am at the Taoist Tai Chi Society Center in Raleigh’s Oak Park Shopping Center, 5218 Hollyridge Drive. 919-787- 9600. See ad on this page.


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Improve your health


The Taoist Tai Chi Society® internal arts of health incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. They reduce tension, improve circulation and balance, and increase strength and flexibility.


Open House, Saturday, Sept. 11, 11:30 am Oak Park Shopping Center 5218 Hollyridge Drive, Raleigh


New Beginner Classes Start


Monday, September 13 Raleigh and Durham


Tuesday, September 14 Hillsborough


Tuesday, October 5 Raleigh and Chapel Hill


Attend your first class at no obligation. Observers always welcome!


Taoist Tai Chi Society of the USA A CHARITABLE ORGANIZATION 5218 Hollyridge Road


Raleigh, NC • 919-787-9600 northcarolina.usa.taoist.org


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