Do You
Hate Your Smile? We create
beautiful smiles!! 27 years experience
Steven R. Adams D.D.S., P.A.
Restorative, Cosmetic, Implant & Preventitive Dentistry
26 Reynolds Mountain Boulevard Asheville, NC • 828.658.2100
Advice for a beter life!
Winter weather brings dry, itchy skin As teenagers, most of us would have
gladly traded our oily, acne-prone com- plexions for a good case of dry skin. Now that we’re older, we know that
dry skin isn’t all it’s cracked up to be. It looks great on lizards, but most humans find parched, flaky skin unattractive and even uncomfortable. Young skin secretes plenty of fluids
Our practice makes perfect!
and fats that keep it moist and supple -- but after the oil surplus of our teens, production begins to drop off sharply. With age, oil-producing glands shrink and fizzle out, leaving most older adults with a major oil shortage and some seri- ously dry, itchy skin.
Come as you are.
If you are saying to yourself, “As soon as I lose weight, look good in tights or touch my toes, I am going to try yoga” –
Don’t hesitate! You are the very one we are hoping to serve.
We’ve been taking care of Weaverville’s pharmacy needs for over 100 Years…
e W &h Dry skin can be a problem year-
round, but it tends to worsen signifi- cantly during the winter months. If your skin isn’t as soft and supple
645-3087 •
weavervilledrug.com 3 North Main St. Weaverville • M–F: 9 to 6:30, Sat: 9 to 4
as you’d like, it might be a good idea to take fewer baths and showers. Wash- ing with lukewarm water instead of hot water removes less of your skin’s natural oils.
Moisturizers work best when applied
to damp skin, since this allows them to trap water on body surfaces. What you put in your body is just as
important as what you put on it. Drink- ing plenty of water each day helps keep skin well hydrated from the inside out. Since skin is ultimately made of nu-
1 Florida Avenue, Weaverville – Across from the Well-bred Classes Every Day / Every Level See Schedule at www.WeavervilleYoga.Com or Call 348.4171
Let us take care of your family
trients obtained from the foods that you eat, you’ll want to make sure your diet provides ample amounts of the neces- sary building blocks. Because these fats cannot be manufactured by the human body, they must be supplied by the diet. Good sources of essential fatty acids in- clude salmon, mackerel and other types of fatty fish, as well as nuts, seeds and avocados. If your diet is lacking in these foods,
you can always take a nutritional sup- plement. Fish oil, flaxseed oil and bor- age seed oil are rich in essential fatty acids. Taking a daily multivitamin and
mineral supplement may also be a good idea. Adequate intakes of vitamin C and the minerals copper and zinc sup- port the health of collagen, a structural component of skin that helps it retain moisture and elasticity. Treating dry, itchy skin takes a little
time and effort, especially during the winter months. But the more time you invest in caring for your skin, the less time you’ll spend scratching.
Visit Weaverville Drug Company for more information.
Remember what is included in your Membership. Spa and Salon an
Call for an appointment
828-645-8525 Now participating with MedCost
201 Flat Creek Village Drive • Weaverville, NC I-26, Exit 17 (next to N.Windy Ridge Elementary School)
www.weavervilletribune.com
828.645.2529 three south main street
weaverville nc 28787
At NO additional charge: •4 YMCA Locations • No Hidden Fees or Contract •Over 250 Group Exercise Classes/Weekly • Indoor Pools offering 22 Lap Lanes • Child Watch • Wellness Coaching • Nationally Certified Staff • Family Fun • Access
www.ymcawnc.org
Asheville YMCA, 30 Woodfin St., Asheville, NC, 210-YMCA(9622) Reuter Family YMCA, 3 Town Sq. Blvd, Asheville, NC, 651-YMCA(9622)
YMCA Woodfin, 40 North Merrimon Ave. Suite #101, Asheville, NC, 505-3990 Corpening Memorial YMCA, 348 Grace Corpening Dr., Marion, NC 659-YMCA(9622)
The charitable work of the YMCA is supported in part through contributions to the YMCA’s annual Strong Kids Campaign, endowment program, and other contributed income. It is our belief that NO ONE should be turned away for their inability to pay.
Your Hometown Pharmacy for over 100 years
3 N. Main St. Weaverville, NC 28787
645-3087 YMCA OF WESTERN NORTH CAROLINA
March 4 - March 10, 2010 - THE TRIBUNE 3
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One FREE Month!
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