ONGOINGevents
monday
to work at a slower pace. No prior yoga
Business Opportunity Meeting. 6-7 PM.
experience necessary. Family Yoga, 1616
Change your life physically and finan-
E Battleground Ave, GSO, 272-0005.
Pilates. 9:30 –10:30 am. Pilates is a meth-
cially with an amazing discovery called
od of physical and mental conditioning.
Vemma. Supplement your income, or
Want to learn Reiki? Reiki 1 certification-
This class stresses core muscle strength
even replace your current job, working
$100- classes are May 12.19, and 26
through a series of exercises performed
from home. No registration or sign up
5:30-7:30. Enables and promotes emo-
on the floor to achieve a balanced body.
fees, no inventory to carry, free support
tional, physical, and spiritual growth and
Family Yoga, 1616 E Battleground Ave,
and training. Sessions are limited to 4-5
healing. Private instruction also available.
GSO, 272-0005,
www.familyyoga.org.
people so reserve your space by calling
Call Lori Alderman to enroll now at
336-454-6469 or email livebetter4life@
339-0656. www. slrefexology.abmp.
Mom & Baby Yoga. 11am-12:15pm.
yahoo.com.
com
Also Wed. 11 am. Bring your baby with
you to rgain your strength & energy after
Mixed Level. 6:30 pm and Fri. 9:30 am.
Prenatal Yoga. 6-7:15 pm. (Also Wed.
childbirth. Enjoy the community of other
Work at your individual level as the
9:30 am & Thurs. 6 pm) Prepare your
new moms while in a comfortable set-
teacher guides you through a hatha flow
mind & body for the challenges of preg-
ting where you may feed or change your
practice. Prior experience with yoga is
nancy & labor. This class is designed to
baby as needed. Designed for newborns
necessary. Family Yoga, 1616 E Battle-
build your strength & stamina, ease dis-
to crawlers. Family Yoga, 1616 E Battle-
ground Ave, GSO, 272-0005.
comforts of pregnancy & teach you how
ground Ave, GSO, 272-0005.
to relax. Experience the fellowship &
support of other pregnant women. No
Children’s Yoga. 4-5pm. A fun-filled class
thursday
prior yoga is necessary. Family Yoga, 1616
with yoga, music & movement. Children
E Battleground Ave, GSO, 272-0005. Intermediate, Easy Does It and Prenatal
ages four to seven are welcome. ** Chil-
noted on Tuesday’s classes at Family
dren’s yoga birthday parties available **
Yoga for Men. 7:30-8:45 pm. An on- Yoga.
Family Yoga, 1616 E Battleground Ave,
going class held each Tuesday evening
GSO, 272-0005
that focuses on the male anatomy and Yoga Fundamentals. 6:30-7:45 pm. Yoga
its requirements while bring yoga mind- Fundamentals is a novice's introduction
Beginner Yoga. 6-7:15 pm. Also Sat. at
body awareness to the participants. to yoga that runs over a 6-wk time frame.
9 am. For those w/ some yoga experi-
Approx. every 7 weeks an introduction Learn basic yoga poses, proper breathing,
ence & familiarity w/ poses. This class
to Yoga for Men is held on Thursday eve- transition & relaxation that will guide you
will improve your strength, flexibility
nings to prepare those that have not taken into proper position & flow techniques.
& concentration. Appropriate for those
yoga for the Tuesday class. See web site Reg. required. Family Yoga, 1616 E Battle-
who are re-entering their yoga practice.
for more details on class structure and ground Ave, GSO, 272-0005.
Family Yoga, 1616 E Battleground Ave,
introductory class offering. Family Yoga,
GSO, 272-0005.
1616 E Battleground Ave, Greensboro,
tuesday
272-0005,
www.familyyoga.org.
friday
Mixed Level noted on Wednesday class
Intermediate Yoga. 9:30-10:45am. (Also wednesday
at Family Yoga.
Thurs. 9:30 am and Sat 10:30 am.) Yoga
at a level for those who are familiar with
Prenatal and Mom & Baby noted on
Group Lactation Consultation. 10 am-12
traditional asanas (poses). Increase your
Monday and Tuesday classes at Family
Noon. See Wednesday 1-3 PM for class
strength, flexibility & concentration in
Yoga.
details.
this class by experiencing fast pace
flow, inversions & arm balances. Family
Group Lactation Consultation. 1-3 PM.
Restorative Yoga. 11 AM-12 Noon. By
Yoga, 1616 E Battleground Ave, GSO,
An International Board Certified Lactation
using blankets and bolsters, your entire
272-0005.
Consultant (IBCLC) to lead this group for
mothers who want to breastfeed their
body will be supported, allowing for pas-
sive opening of the upper and lower body.
MS Support Group. 3rd Tues. of each
babies and are challenged by an assort-
Staying in a position for several minutes
month. 11:30 AM Do you want to make
ment of issues. You and your baby will
with focus on your breathing encourages
new friends who understand what it is
be assisted in a group setting. We help
deep relaxation and stress reduction. No
like to live with MS? Join a self-help
with painful breastfeeding, difficulty with
prior yoga experience is needed. Family
group and talk with other about how to
latch, slow weight gain, low milk supply,
Yoga, 1616 E Battleground Ave, Greens-
live and cope with MS. Held at Calvary
breast pump and back to work issues and
boro, 272-0005,
www.familyyoga.org.
Christian Center, 811 Jefferson Rd., GSO.
more. $25/session. Peaceful Beginnings,
Call Jackline at 681-4025 for details.
208 State Street, GSO 336-441-5955.
www.peaceful-beginnings.org. Call for
saturday
Easy Does It Yoga. 1-2:15 pm. Also Thurs.
details & reservations; group size lim-
1 pm. A class designed for those desiring
ited.
Beginner & Intermediate noted on Monday
and Tuesday classes at Family Yoga.
MAY 2009
69
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