WHAT IS IT USED FOR? 5. Kidney Stone: Basil has strengthening effects on the
Holy Basil is primarily used to combat stress, decrease kidney. In case of a kidney stone, the juice of basil leaves and
blood sugar and improve digestion. The herb appears to work honey (if taken regularly for 6 months) will expel them via the
as an adaptogen—in other words, it helps the body adapt to urinary tract.
stress in a healthy way, supports immune function and bolsters
resistance against disease. 6. Heart Disorder: Basil has a beneficial effect in those
The whole seed acts as a bulk-forming laxative, soothing with cardiac disease and the weakness resulting from it.
irritated mucous membranes and relieving both constipation
and diarrhea. The oil is used to enhance digestion and reduce 7. Children’s Ailments: Common pediatric problems like
intestinal gas. cough, cold, fever, diarrhea and vomiting respond favorably to
the juice of basil leaves. If pustules of chicken pox delay their
Top 10 Healing Benefits of Holy Basil: appearance, basil leaves taken with saffron will hasten them.
1. Fever: The leaves of basil are specific for many fevers. 8. Stress: Basil leaves are regarded as an ‘adaptogen’ or
For treatment of a high fever, a decoction of the leaves boiled anti-stress agent. Recent studies have shown that the leaves af-
with powdered cardamom in half a liter of water and mixed ford significant protection against stress. Even healthy persons
with sugar and milk brings down body temperature. can chew 12 leaves of basil, twice a day, to prevent stress and
purify the blood.
2. Coughs: Tulsi is an important constituent of many
Ayurvedic cough syrups and expectorants. It helps to mobilize 9. Mouth Infections: The leaves are quit effective for the
mucus in bronchitis and asthma. Chewing tulsi leaves relieves ulcer and infections in the mouth. A few leaves chewed will
cold and flu symptoms. cure these conditions.
3. Sore Throat: Water boiled with basil leaves can be tak- 10. Skin Disorders: Applied locally, basil juice is benefi-
en as a drink in case of a sore throat. This water can also be cial in the treatment of ringworm and other skin diseases.
used as a gargle.
WHAT FOLK MEDICINE SAYS:
4. Respiratory Disorder: The herb is useful in the treat- Preliminary research suggests that Holy Basil has anti-
ment of respiratory system disorder. A decoction of the leaves, inflammatory, antioxidant, and in the case of Holy Basil oil,
with honey and ginger is an effective remedy for bronchitis, antibacterial capabilities. In Indian studies mostly done on an-
asthma, influenza, cough and cold. A decoction of the leaves, imals, this Ayurvedic botanical was shown to help reduce the
cloves and common salt can also give immediate relief in case effects of chronic stress, promote wound healing, lower blood
of influenza. They should be boiled in half a liter of water until sugar levels in Type 2 diabetes, slow age-related memory im-
only half the water is left, then taken. pairment and lower cholesterol.
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