• You have trouble relaxing, even when 2. Watch out for signs of depression, and 7. Caregivers often do a lot of lifting,
help is available don’t delay in getting professional help pushing, and pulling. Be good to your
when you need it. back.
• You’re increasingly impatient and irri-
table with the person you’re caring for 3. When people offer to help, accept 8. Grieve for your losses, and then allow
You feel overwhelmed, helpless, and the offer and suggest specific things that yourself to dream new dreams.
hopeless they can do.
9. Seek support from other caregivers.
Tips for Family Caregivers 4. Educate yourself about your loved There is great strength in knowing you
one’s condition and how to communi- are not alone.
Though done out of love, caregiving cate effectively with doctors.
can take a real toll, so pay attention to 10. Stand up for your rights as a care-
the preceding warning signs. The Na- 5. There’s a difference between caring giver and a citizen.
tional Family Caregiver’s Association and doing. Be open to technologies and
suggests the following 10 tips: ideas that promote your loved one’s in- Kelly Thore is the associate editor of
dependence. Natural Triad and its SLOWER Network
1. Caregiving is a job and respite is your of magazines. She can be reached at
earned right. Reward yourself with re- 6. Trust your instincts. Most of the time kelly@slowr.com.
spite breaks often. they’ll lead you in the right direction.
Grey Matters!!!
The Top 10
Most Popular Articles of 2008
t Learn why and how this common mineral helps alleviate
the ef_fects of AUTISM, and the suf_fering of PMS,
DEPRESSION, ASTHMA and AGING.
Piedmont Integrative Medicine, PA
t Learn about the RAT POISON that 99% of America
Grey Matters!!!
Alexander T. Augoustides, MD
ingests / swallows 2 or 3 times EVERYDAY.
ume 1, issue 3
On Vitamin D & Cancer
1411 Plaza West Road, Suite B
t Learn why most Diet Drinks and Diet Foods are the First to discuss the more interesting issues of why this
is such an important and critical supplement for better
Winston-Salem, NC 27103
CAUSE of WEIGHT GAIN, HYPERTENSION & ARTHRITIS.
health: Vitamin D deficiency has been directly related to
a multitude of Cancers, Multiple Sclerosis, Osteoporosis,
Tuberculosis, High Blood Pressure, Psoriasis, Type 1 Dia-
336-760-0240
t Learn why most CHOLESTEROL MEDICATIONS are causing
betes and Rheumatoid Arthritis - even aging. It has been
misdiagnosed as Fibromyalgia, and you have possibly read
recently of the reoccurrences of Rickets in children.
an EPIDEMIC of CONGESTIVE HEART FAILURE in America.
This deficiency is a growing epidemic and is contributing
Listening
to many chronic debilitating diseases - many of which
Dr. Augoustides is board certified in
t Learn why AFRICAN AMERICANS / dark skinned people have
conventional medicine insists be treated with vaccines and
medication, rather than recommending proper sunlight
exposure. Oh might we ever hope to hear a conventional
Family and Holistic Medicine
with the
a higher frequency of both BREAST and PROSTATE CANCER.
doctor’s recommendation of oral supplementation/vitamins?
and offers comprehensive treatment
heart
And why the same TRAGEDY is true for people living in ALL
The optimal source for vitamin D is exposing your skin to
the UV-B that is in normal sunlight. Unfortunately, this may
for many conditions including:
a

nd healing
northern latitudes.
not be feasible for many, depending on lifestyle or geo-
graphical locale, compounded by the craze for “protection”
by use of sun screen lotions. Unfortunately, the amount of
Fibromyalgia ~ Hypertension
with love©
ORDER TODAY!
sun reaching most of the US is only sufficient to generate a
vitamin D response for about 3-4 months of the year. Also
note that our bodies have a built in system making it impos-
Diabetes ~ PMS & Menopause
Complete set: $7.00 (includes S&H)
sible to overdose on vitamin D as a result of sun exposure
Candida/Yeast ~ Andropause
Few foods are real good sources for vitamin D other than
SPECIAL BONUS:
Cod liver oil and oily fish, such as clean salmon, mackerel
and sardines.
Chronic Fatigue Syndrome
Receive a free, unpublished report by visiting
Thyroid & Adrenal Problems
I r r i t a b l e B o w e l S y n d r o m e
PIEDMONT
www.HealthWantedNow.com
and so much more!!!
INTEGRATIVE
COMPREHENSIVE
Visit web site to order via Visa or MasterCard, or
MEDICAL CARE…..
MEDICINE, PA
send a check/money order to:
SPECIALIZING IN YOU!!!
)FBMUI
8BOUFE
/PX
t
,
)JHI
1PJOU
3PBE

t
(SFFOTCPSP

/$


MAY 2009
11
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72