TRAIN
agreement on any nutritional science concepts that consumers
should know about? Your Brain
The first thing people should know is that 50% of the time
for Peak
media reports of scientific findings are wrong—the information Performance
is either not correct or is inaccurately presented. Second, be
aware that information is dramatized for headlines rather than
education, which leads to confusion and misinformation.
Improve Performance In
There is widespread agreement [in the scientific commu-
work • sports • performing arts • school
nity] on a set of nutrition principles that I call the “nutrigenom-
ic index.” The basis is this: We should eat a plant-based diet
Reduce Problems With
consisting of whole foods that help regulate and balance the
stress • memory
body-mind by working with natural biological processes. First,
inattention • impulsiveness
eat whole, real, fresh, unprocessed food. As much as possible,
ADD/ADHD • sleep disorders • & more!
choose organic. Second, eat a variety of fruits and vegetables
full of colorful phytonutrients. Third, choose high-fiber foods.
Fourth, eat foods containing the omega-3 fats.
Q. What is the first step for someone who has health concerns
Neurofeedback
affecting their quality of life?
Associates
Gail Sanders Durgin, PhD, BCIA-EEG
The best way to discover if you have an imbalance in one
2311 W. Cone Blvd. • Ste. 227 Greensboro
of the body’s seven core systems that could lead to mood,
behavior or memory problems is to take the quizzes in The
336.540.1972
UltraMind Solution. If your scores identify a mild problem, the
www.EnhancedBrain.org
Self Care program shows you how to make changes in your diet
and lifestyle. If your scores indicate a serious problem, follow
the Medical Care program and collaborate with your physi-
cian.
For 70-80% of people, beginning with the six-week basic
brain-boosting program will lead to optimal brain function and
health. The program includes eating right for your brain, tuning-
up your brain chemistry with nutritional supplements, lifestyle
enhancements (getting adequate sleep, exercise, relaxation and
engaging in brain “training” activities) and living clean and
green at home and at work, as much as is possible for you.
* Heirloom grains are not genetically modified or hybridized
making the gluten content more easily digestible for most
people. Visit
www.sustainabletable.org/issues/heritage/
Dr Hyman's UltraWellness Center is located in Lenox, MA.
Phone: 413-637-9991. Email:
office@ultrawellnesscenter.com
For more information, visit
www.ultrawellnesscenter.com. To
help better understand the UltraWellness Model of Practice,
please explore the educational information at www.ultrawell-
nesscenter.com/Becoming-A-Patient.aspx
Dr. Hyman was interviewd by Karen M. Rider, M.A., a freelance
writer who covers stories and subjects that educate, enlighten
and entertain. She also writes fiction that explores human and
spiritual potential. Check the Community Resource Guide to
learn more about Karen's promotional copywriting services.
Karen resides in Wethersfield, CT where she shares life's adven-
tures with her husband and daughters. Connect with Karen:
KarenM_Rider@cox.net.
MAY 2009
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