body of coenzyme Q10 (CoQ10). And that leads to the ad-
circulation and blood flow. This also aids the immune
verse effects of liver toxicity, muscle inflammation and weak-
system components to circulate better, providing a bet-
ness, soreness, fatigue, blurred vision, gastrointestinal symp-
ter chance of fighting an illness before it has a chance to
toms, and ultimately heart failure.
spread.
In many cases, the damaged arteries are a result of in-
6. Avoid smoking and drinking excessively
flammation, which is the body’s natural healing process in re-
7. Address your emotional challenges with a particular en-
sponse to invaders. But like too much of anything, too much
dorsement of the Emotional Freedom Technique (EFT).
inflammation is not good and if the inflammation becomes
8. Consider a hypnosis program if unable to follow the
chronic, the body remains in a constantly irritated state. Then
above advice.
in addition to having elevated cholesterol levels, you are go-
ing to have elevated levels of C-reactive protein (CRP) which
Many of our health problems have a safe and effective,
is not only an indication of internal inflammation, but is also
low cost solution. If you are willing to spend a little more time
an indication of possible heart disease.
reading and researching, it is relatively easy to expose the
One choice is to listen and adhere to current medical phi-
truth and to improve your health naturally.
losophy of taking the cholesterol fighting drugs called statins,
At the expense of quoting the controversial figure Kevin
while the other choice would be to begin work on lowering
Trudeau, he states in his Natural Cures book that “the medical
that inflammation by natural means.
industry has no interest in curing you from disease, especially
The following list is provided by Dr. Mercola and illus-
with low cost products. The industry profits from your long
trates eight simple steps to lower your cholesterol naturally.
term treatments that require you to spend hundreds of dollars
each month for drugs and medical bills, drugs that never make
1. Make sure you are getting plenty of high-quality, animal-
you feel better or allow you to get well”. Which just substanti-
based omega3 fats (preferably from krill oil).
ates again that all this concern for cholesterol and cholesterol
2. Reduce weight by eliminating grains and sugars in your
medications is unfounded.
daily diet.
3. Eat the right foods for your nutritional type
Bob Reece is a well known speaker and author, and President
4. Eat a good portion of your food raw
/ CEO of Health Wanted Now. He can be contacted at info@
5. Get the right amount of exercise, which increases your
HealthWantedNow.com. See ads on pages 11, 12.
54
NaturalTriad.com
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