it helps the bones the absorb calcium.
The Point is Feeling Good!
Facts lead doctors to believe most wom-
en with osteoporosis actually have a
Let us help you with:
magnesium defi ciency, not a calcium
Menopause and Bone Health
one. Zinc, copper, beta carotene, and
Headaches
vitamins C and E are also particularly
Sports Injuries
important to collagen reproduction.
Repetitive Motion Injuries
Add to that, a balanced diet. Avoid
items like sugary calcium drinks or ant-
Our services include:
acids with calcium. Although supple-
STILLPOINT ACUPUNCTURE
Acupuncture
ments are benefi cial in aiding bone re-
408 1/2 State St. 234 E. Raleigh St.
Chinese Herbal Medicine
Greensboro, NC Siler City, NC 27344
newal, getting the right minerals and vi-
336.510.2029 919.883.8997
Nutritional Guidance
tamins shouldn’t be left to supplements
www.stillpointacupuncture.com Low-Cost Community Clinic
alone. Get the real thing from calcium
rich resources like snow peas, broccoli,
leafy green vegetables such as spinach,
kale, beet and turnip greens; almonds,
fi gs, beans, yogurt and cottage cheese.
Get your dose of magnesium from whole
grains, wheat bran, leafy green veggies,
nuts (especially almonds), beans, ba-
nanas, and apricots.
Finally, add some exercise into your
routine. Whether it’s for fi fteen minutes
daily or an hour three times per week, fi t
in a brisk walk followed up by some re-
petitive weight lifting exercises. Not only
will these help increase your bone den-
sity, the extra weight exercise will help
you build lean muscle masses and shed
a few extra pounds as a bonus to all of
your hard work.
The bottom line is that our bodies
require micronutrients and minerals to
carry out their daily functions. Our bones
are built on these minerals. They’re also
maintained by the vitamin D we make
from sunshine and by the stimulation of
regular movement. If you stop and listen
to the wisdom of your body, you’ll see
that many of the factors that promote
strong bones come instinctually. Just as a
plant knows to take water into its roots or
open its leaves for the sun, you too have
Nature’s prescription for bone health
written in your genes. Forget the myths
and listen to your body.
Kassie Kuehl is a respected leader in
natural health and beauty care. The
founder of Kasia natural line of skin care,
expert in ammonia-free hair color ser-
vices, and stylist for Kasia Organic Salon,
Kassie combines her experience as a
nutrition coach with her ongoing Func-
tional Medicine research to apply a whole
of body “Beautiful Health’ approach to
hair care and styling. More information
and educational articles can be found at
www.kasiaorganicsalon.com.
MAY 2009
19
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72